Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.6 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 92.6 mg |
| Sodium | 256.8 mg |
| Potassium | 103.4 mg |
| Total Carbohydrate | 35.1 g |
| Dietary Fiber | 3.0 g |
| Sugars | 10.2 g |
| Protein | 8.8 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 0.7 % |
| Vitamin D | 4.9 % |
| Vitamin E | 0.0 % |
| Calcium | 6.0 % |
| Copper | 0.1 % |
| Folate | 3.0 % |
| Iron | 2.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 4.9 % |
| Riboflavin | 5.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nutty Applesauce Pancakes
View the full Nutty Applesauce Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nutty Applesauce Pancakes
110 calories of unbleached all purpose flour, (0.25 serving)
60 calories of Nut flour, (1.33 tbsp)
36 calories of Egg, fresh, whole, raw, (0.67 small)
31 calories of apple sauce original, (0.17 cup)
15 calories of Fat Free Skim Milk [1cup serving](Great Value), (1.33 oz)
2 calories of Vanilla Extract, (0.17 tsp)
0 calories of Morton Iodized Salt, (0.08 tsp)
Calories per serving of Nutty Applesauce Pancakes
110 calories of unbleached all purpose flour, (0.25 serving)
60 calories of Nut flour, (1.33 tbsp)
36 calories of Egg, fresh, whole, raw, (0.67 small)
31 calories of apple sauce original, (0.17 cup)
15 calories of Fat Free Skim Milk [1cup serving](Great Value), (1.33 oz)
2 calories of Vanilla Extract, (0.17 tsp)
0 calories of Morton Iodized Salt, (0.08 tsp)