Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.3 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 43.0 mg |
| Sodium | 319.9 mg |
| Potassium | 175.6 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 4.0 g |
| Sugars | 3.4 g |
| Protein | 5.5 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 1.5 % |
| Vitamin D | 1.3 % |
| Vitamin E | 2.1 % |
| Calcium | 22.3 % |
| Copper | 5.3 % |
| Folate | 4.3 % |
| Iron | 10.8 % |
| Magnesium | 9.8 % |
| Manganese | 58.0 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 18.9 % |
| Riboflavin | 8.5 % |
| Selenium | 29.5 % |
| Thiamin | 8.4 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole wheat applesauce pancakes
View the full Whole wheat applesauce pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole wheat applesauce pancakes
81 calories of Flour, whole grain, (0.20 cup)
14 calories of Egg, fresh, whole, raw, (0.20 large)
10 calories of Applesauce, unsweetened, (0.10 cup)
8 calories of Milk, nonfat, (0.10 cup)
4 calories of Cinnamon, ground, (0.20 tbsp)
3 calories of Splenda Brown Sugar Blend, (0.20 tsp)
1 calories of Baking Powder, (0.60 tsp)
Calories per serving of Whole wheat applesauce pancakes
81 calories of Flour, whole grain, (0.20 cup)
14 calories of Egg, fresh, whole, raw, (0.20 large)
10 calories of Applesauce, unsweetened, (0.10 cup)
8 calories of Milk, nonfat, (0.10 cup)
4 calories of Cinnamon, ground, (0.20 tbsp)
3 calories of Splenda Brown Sugar Blend, (0.20 tsp)
1 calories of Baking Powder, (0.60 tsp)
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