Whole wheat applesauce pancakes

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 124.3
  • Total Fat: 1.6 g
  • Cholesterol: 43.0 mg
  • Sodium: 319.9 mg
  • Total Carbs: 24.1 g
  • Dietary Fiber: 4.0 g
  • Protein: 5.5 g

View full nutritional breakdown of Whole wheat applesauce pancakes calories by ingredient



Number of Servings: 5

Ingredients

    1 lg egg
    1 C Whole grain flour
    1/2 C Skim milk
    1/2 C Applesauce, unsweet
    1 tsp Splenda, brown sugar blend for baking
    3 tsp baking powder
    1 tsp Cinnamon

Directions

mix all dry ingrediants and slowly add in liquids. Spray pan with non-stick spray. Pour batter in and turn when bubbles appear. Top with applesauce, fruit or sugar free syrup.
Enjoy!

Number of Servings: 5

Recipe submitted by SparkPeople user WYO-MOM.