(216 Recipes)

Garlic Broccoli Recipes

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Member Recipes for Garlic Broccoli

Garlic-Spiked Broccoli and Mushrooms with Rosemary

Very Good 4.2/5
(218 ratings)
Garlic-Spiked Broccoli and Mushrooms with Rosemary

Printed with permission from the American Institute for Cancer Research

CALORIES: 56.1  |  FAT: 2.7g  |  PROTEIN: 3.9g  |  CARBS: 6.6g  |  FIBER: 3.2g
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roasted broccoli with garlic

(no ratings)
roasted broccoli with garlic

Submitted by: EX4LTRAINER

CALORIES: 140.6  |  FAT: 11g  |  PROTEIN: 4.7g  |  CARBS: 10.2g  |  FIBER: 4.7g
Full ingredient & nutrition information of the roasted broccoli with garlic Calories
Honey Garlic Meatballs over Broccoli and Quinoa

(no ratings)
Honey Garlic Meatballs over Broccoli and Quinoa

Meatballs are an undervalued dinner option, in our opinion. If you agree with us, you're going to love this entree. You can choose a generous portion of either salmon or ground beef and ground pork meatballs, which we layer over oven roasted broccoli and quinoa. All of this is drenched in a scratch-made honey garlic barbecue sauce that will have you licking your plate clean. Submitted by: SAMANTHA_L_LUCY

CALORIES: 521.3  |  FAT: 24.7g  |  PROTEIN: 24.3g  |  CARBS: 53.6g  |  FIBER: 4.9g
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Spicy Sauteed Broccoli with Garlic

(no ratings)
Spicy Sauteed Broccoli with Garlic

A simple yet flavorful low fat side dish, good with lentil curries or other Indian-inspired dishes.Submitted by: RW1647

CALORIES: 90.1  |  FAT: 1.8g  |  PROTEIN: 5.7g  |  CARBS: 16.3g  |  FIBER: 7.8g
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Stacey's Version of OG's Garlic Chicken con Broccoli

(no ratings)
Stacey's Version of OG's Garlic Chicken con Broccoli

Craving a certain popular restaurants dish made me create this recipe with a much more figure friendly stats. This tastes AWESOME!!!Submitted by: STACERLADY

CALORIES: 359.8  |  FAT: 15g  |  PROTEIN: 23.1g  |  CARBS: 36.2g  |  FIBER: 5.4g
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Ginger Garlic Roasted Shrimp with Simple Broccoli Lo Mein

(no ratings)
Ginger Garlic Roasted Shrimp with Simple Broccoli Lo Mein

Shrimp IS a very low calorie food for those of you who may be dieting, cutting back on the calorie intake, or simply love to shrimp any which way you can get it.
Here is a quick simple roasted shrimp recipe that I made up in a pinch. I used de-veined, shell on 21-25 count frozen shrimp that I keep in the freezer for quick mealsSubmitted by: S.INTHEBIGCITY

CALORIES: 584.2  |  FAT: 20.1g  |  PROTEIN: 46.8g  |  CARBS: 54.2g  |  FIBER: 6.6g
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   Broccoli with Lemon-Garlic Crumbs

(no ratings)
Broccoli with Lemon-Garlic Crumbs

Tasty side dishes are key to completing a healthy, filling meal. The delicious lemon-garlic bread crumbs are also great for oven-frying chicken and fish.

PointsPlus™ Value: 3
Servings: 4
Preparation Time: 5 min
Cooking Time: 6 min
Level of Difficulty: EasySubmitted by: LIFEFIRST

CALORIES: 112.1  |  FAT: 4g  |  PROTEIN: 5.3g  |  CARBS: 16g  |  FIBER: 4g
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Roasted Spaghetti Squash with Garlic, Broccoli, Beans, and Tomatoes

Very Good 4.3/5
(3 ratings)
Roasted Spaghetti Squash with Garlic, Broccoli, Beans, and Tomatoes

Submitted by: MUSCLEMOM_2

CALORIES: 229.5  |  FAT: 4.3g  |  PROTEIN: 8.1g  |  CARBS: 39.5g  |  FIBER: 4.1g
Garlic Chicken & Broccoli

(no ratings)
Garlic Chicken & Broccoli

This is a simple one-pot supper. Serve with a tomato & cucumber salad and sliced peaches.Submitted by: BUDGETMOM

CALORIES: 296.3  |  FAT: 5.1g  |  PROTEIN: 32.3g  |  CARBS: 30.7g  |  FIBER: 4.2g
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Broccoli Garlic Angel Hair Pasta

(no ratings)
Broccoli Garlic Angel Hair Pasta

One serving is 8.8 grams fiber. This is a healthy and delicious side dish that will please the whole family.Submitted by: FDILALLO

CALORIES: 340.2  |  FAT: 12.7g  |  PROTEIN: 15.7g  |  CARBS: 40.9g  |  FIBER: 8.8g
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Pork Stir-Fry with Garlic Broccoli

Very Good 4.3/5
(4 ratings)
Pork Stir-Fry with Garlic Broccoli

Once you get the hang of it, it's easy to whip up stir-fries using any combination of your favorite vegatables. Substitute lean beef or chicken for the pork, or switch seasonings -- the combinations are endlessSubmitted by: JANETFARMER

CALORIES: 267.8  |  FAT: 8.5g  |  PROTEIN: 35.6g  |  CARBS: 12.6g  |  FIBER: 4g
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Garlic Broccoli

Very Good 4.9/5
(7 ratings)
Garlic Broccoli

Submitted by: GOLDIE996

CALORIES: 74.7  |  FAT: 3.9g  |  PROTEIN: 4.6g  |  CARBS: 8.5g  |  FIBER: 4.6g
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Garlic Spiked Broccoli with Cranberries, Low Sodium

Incredible! 5.0/5
(6 ratings)
Garlic Spiked Broccoli with Cranberries, Low Sodium

Robin Miller, Quick Fix Meals, Food Network
Easy recipe
Modified to be Low SodiumSubmitted by: 60SIXTY

CALORIES: 94.6  |  FAT: 2.8g  |  PROTEIN: 2.8g  |  CARBS: 17.9g  |  FIBER: 3.6g
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Chicken with Broccoli and Garlic Sauce

Very Good 4.7/5
(9 ratings)
Chicken with Broccoli and Garlic Sauce

Submitted by: PATROLSEC

CALORIES: 365.9  |  FAT: 6.3g  |  PROTEIN: 34.8g  |  CARBS: 39.7g  |  FIBER: 2.6g
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Garlic Chicken & Broccoli

Very Good 4.6/5
(5 ratings)
Garlic Chicken & Broccoli

If you are really hungry you can have half of the entire recipe. Submitted by: TNLABRAT

CALORIES: 228.5  |  FAT: 6.2g  |  PROTEIN: 36.8g  |  CARBS: 5.3g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Garlic Chicken & Broccoli Calories
Garlic Shrimp Spaghetti with Broccoli & Tomato

Very Good 4.6/5
(28 ratings)
Garlic Shrimp Spaghetti with Broccoli & Tomato

This recipe is for 1 person but can be multiplied to easily make dinner for as many as you'd like. Submitted by: AMITY_PALMER

CALORIES: 392  |  FAT: 18.9g  |  PROTEIN: 28.8g  |  CARBS: 30.8g  |  FIBER: 7g
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Garlic Lovers Chicken Broccoli and Ziti

Very Good 4.5/5
(4 ratings)
Garlic Lovers Chicken Broccoli and Ziti

Submitted by: PRECIOUSPJS

CALORIES: 285  |  FAT: 15.5g  |  PROTEIN: 14.5g  |  CARBS: 26.4g  |  FIBER: 6.8g
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Asian Broccoli and Chicken in Garlic Sauce

(no ratings)
Asian Broccoli and Chicken in Garlic Sauce

The garlic sauce is slightly modified from one found on About.com (reduced a few of the quantities to taste), and it makes our simple dinner taste like our local Chinese take-out without the price tag or calorie count!Submitted by: CD14765183

CALORIES: 485.7  |  FAT: 6.9g  |  PROTEIN: 28.1g  |  CARBS: 75g  |  FIBER: 4.5g
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Rosemary-Garlic Roasted Broccoli

(no ratings)
Rosemary-Garlic Roasted Broccoli

Submitted by: HECARD44

CALORIES: 117  |  FAT: 7.9g  |  PROTEIN: 5.4g  |  CARBS: 10.8g  |  FIBER: 6g
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Garlic Teriyaki Broccoli & Mushrooms w/White Rice

(no ratings)
Garlic Teriyaki Broccoli & Mushrooms w/White Rice

Submitted by: HONEYDANIELS8

CALORIES: 296.3  |  FAT: 14.8g  |  PROTEIN: 8.9g  |  CARBS: 34.9g  |  FIBER: 6.2g
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Broccoli in garlic sauce

(no ratings)
Broccoli in garlic sauce

Awesome, Easy, and Delicious!Submitted by: LOSEIT58

CALORIES: 373.3  |  FAT: 10.6g  |  PROTEIN: 19.2g  |  CARBS: 60.8g  |  FIBER: 10.5g
Full ingredient & nutrition information of the Broccoli in garlic sauce Calories
Garlic Beef and Broccoli

(no ratings)
Garlic Beef and Broccoli

Submitted by: NH6224

CALORIES: 569.3  |  FAT: 21.5g  |  PROTEIN: 82.2g  |  CARBS: 10g  |  FIBER: 4.6g
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Ketogenic beef bone broth, kale, garlic, and broccoli soup (Deb)

(no ratings)
Ketogenic beef bone broth, kale, garlic, and broccoli soup (Deb)

A great pick me up loaded with sodium and healthy stuffSubmitted by: BEARDSWORTH7189

CALORIES: 154.8  |  FAT: 11g  |  PROTEIN: 6.3g  |  CARBS: 7.8g  |  FIBER: 2.7g
Garlic Parmesan Roasted Broccoli

(no ratings)
Garlic Parmesan Roasted Broccoli

Easy, healthy side dish.Submitted by: KAMIKALIKIMAKA

CALORIES: 74.9  |  FAT: 4.5g  |  PROTEIN: 4.9g  |  CARBS: 5.6g  |  FIBER: 2.7g
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Garlic Parmesan Riced Cauliflower Broccoli

(no ratings)
Garlic Parmesan Riced Cauliflower Broccoli

Riced garlic parmesan veggiesSubmitted by: RAYE781

CALORIES: 76.9  |  FAT: 6g  |  PROTEIN: 3.1g  |  CARBS: 4.2g  |  FIBER: 2g
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Garlic Chicken with Asparagus and Broccoli

(no ratings)
Garlic Chicken with Asparagus and Broccoli

Delicious Low-carb dinner Submitted by: KRIKKIT7

CALORIES: 248.9  |  FAT: 12.2g  |  PROTEIN: 29.9g  |  CARBS: 6.1g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Garlic Chicken with Asparagus and Broccoli Calories
Roasted Garlic Parmesan Broccoli

(no ratings)
Roasted Garlic Parmesan Broccoli

Roasted Parmesan BroccoliSubmitted by: SAMANTHA2833

CALORIES: 64.1  |  FAT: 3.7g  |  PROTEIN: 4.4g  |  CARBS: 5.5g  |  FIBER: 3.1g
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Garlic Parmesan Roasted Broccoli

(no ratings)
Garlic Parmesan Roasted Broccoli

I love this recipe for roasted broccoli. The red pepper flake is optional but adds a nice little kick.Submitted by: WIFEYC2017

CALORIES: 176.4  |  FAT: 13.5g  |  PROTEIN: 9.6g  |  CARBS: 7.3g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Garlic Parmesan Roasted Broccoli Calories
Curry Spiced Roasted Broccoli, Cauliflower and Garlic

(no ratings)
Curry Spiced Roasted Broccoli, Cauliflower and Garlic

Simple and delicious. Serve as a side or add to soup, rice, legumes or salads.Submitted by: BONNIELEE2

CALORIES: 161.4  |  FAT: 14.6g  |  PROTEIN: 3g  |  CARBS: 8.3g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Curry Spiced Roasted Broccoli, Cauliflower and Garlic Calories
Broccoli with Lemon-Garlic Dressing

(no ratings)
Broccoli with Lemon-Garlic Dressing

An easy way to dress up plain broccoli.Submitted by: DBEAU57

CALORIES: 82.1  |  FAT: 7g  |  PROTEIN: 2.1g  |  CARBS: 4.6g  |  FIBER: 2g
Full ingredient & nutrition information of the Broccoli with Lemon-Garlic Dressing Calories