Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 521.3
Total Fat 24.7 g
Saturated Fat 8.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 66.7 mg
Sodium 985.1 mg
Potassium 151.1 mg
Total Carbohydrate 53.6 g
Dietary Fiber 4.9 g
Sugars 16.8 g
Protein 24.3 g
Vitamin A 14.8 %
Vitamin B-12 0.0 %
Vitamin B-6 5.1 %
Vitamin C 59.0 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 5.4 %
Copper 2.0 %
Folate 11.4 %
Iron 21.4 %
Magnesium 2.5 %
Manganese 8.4 %
Niacin 1.2 %
Pantothenic Acid 1.3 %
Phosphorus 18.6 %
Riboflavin 36.8 %
Selenium 1.8 %
Thiamin 2.5 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Honey Garlic Meatballs over Broccoli and Quinoa

View the full Honey Garlic Meatballs over Broccoli and Quinoa Recipe & Instructions
Submitted by: SAMANTHA_L_LUCY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Honey Garlic Meatballs over Broccoli and Quinoa

307 calories of Meatballs, Frozen, (4 oz)

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

40 calories of Ketchup, Heinz, (2 tbsp)

21 calories of Honey, (0.33 tbsp)

16 calories of Brown Sugar, (0.03 cup, unpacked)

14 calories of Broccoli, frozen, (0.17 package (10 oz))

3 calories of Lea & Perrins, Worcestershire Sauce, (0.67 tsp)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Garlic, (0.33 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)

0 calories of dry mustard powder, (0.33 tsp)

0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.67 tbsp)


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