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Ruffle Chips Recipes

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Member Recipes for Ruffle Chips

Banana Ghosts

Very Good 4.0/5
(4 ratings)
Banana Ghosts

Here's a Halloween trick your child will have no trouble pulling off--turning a ripe banana into a Halloween treat!Submitted by: SSOBEHT

CALORIES: 110.4  |  FAT: 3.6g  |  PROTEIN: 1.1g  |  CARBS: 20.4g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Banana Ghosts Calories
Flourless Chocolate Chip Chickpea Blondies

Very Good 4.1/5
(51 ratings)
Flourless Chocolate Chip Chickpea Blondies

Gluten free and dairy free if using dairy-free chips.Submitted by: BELLATU

CALORIES: 89.7  |  FAT: 5.3g  |  PROTEIN: 1.3g  |  CARBS: 10.6g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Flourless Chocolate Chip Chickpea Blondies Calories
Special K Bars

Very Good 4.5/5
(19 ratings)
Special K Bars

This is a recipe from a friend's mother. Think of it as a protein bar and it makes you feel better. You can substitute healthier versions of the ingredients to make it healthier and even more protein loaded.Submitted by: PLOWMASE

CALORIES: 267.2  |  FAT: 10.8g  |  PROTEIN: 5.7g  |  CARBS: 39.3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Special K Bars Calories
Easy Bean and Cheese Nachos

Very Good 4.4/5
(11 ratings)
Easy Bean and Cheese Nachos

The protein in the beans and carbs in the tortilla chips make these nachos a great energy-boosting snack or light meal.Submitted by: KEEPITUP

CALORIES: 153.4  |  FAT: 4.2g  |  PROTEIN: 9.4g  |  CARBS: 20.6g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Easy Bean and Cheese Nachos Calories
Fruit Salsa (strawberry, kiwi, pineapple, peach, lime juice)

Incredible! 5.0/5
(4 ratings)
Fruit Salsa (strawberry, kiwi, pineapple, peach, lime juice)

Make sure to check out "Cinnamon Tortilla Chips", for chips to eat this with.Submitted by: RILEY2004

CALORIES: 48.5  |  FAT: 0.2g  |  PROTEIN: 0.5g  |  CARBS: 12.4g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Fruit Salsa (strawberry, kiwi, pineapple, peach, lime juice) Calories
Oven Corn Chips

Good 3.6/5
(11 ratings)
Oven Corn Chips

Chips with no added salt.

CALORIES: 126.5  |  FAT: 3g  |  PROTEIN: 3g  |  CARBS: 23.2g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Oven Corn Chips Calories
Unchained Recipe Contest - Grilled bean and cheese sandwich with sweet poato chips

Good 3.1/5
(9 ratings)
Unchained Recipe Contest - Grilled bean and cheese sandwich with sweet poato chips

This a remade grilled cheese and french fry meal from any typical restaurant. I love grilled cheese but it typically has no nutritional value as it's just bread and cheese! The beans in this re-made grilled cheese add fiber and protein. The brown mustard adds a glue to cheese and gives the sandwich an unexpected tang! The sweet potatoes are much better than normal white potatoes and they are roasted in the oven instead of deep fried. The nutritional information will change based on the brands you use - I am entering the brands I used obviously!

FYI - I've also made this with plain beans that I spiced up myself with a little salsa and mexican spices and then mashed. Feel free to do that if you don't have or like refried beans!Submitted by: LLBEAN75

CALORIES: 582.4  |  FAT: 26.4g  |  PROTEIN: 18.7g  |  CARBS: 67.4g  |  FIBER: 11.2g
Black Bean and Corn Dip

Good 3.5/5
(68 ratings)
Black Bean and Corn Dip

Great served with our Chili Lime Tortilla Chips.

CALORIES: 47.4  |  FAT: 0.4g  |  PROTEIN: 2.6g  |  CARBS: 9.5g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Black Bean and Corn Dip Calories
Chile Lime Tortilla Chips

Good 3.8/5
(16 ratings)
Chile Lime Tortilla Chips

Great alternative to regular fried potato chips!

CALORIES: 134.9  |  FAT: 6.5g  |  PROTEIN: 2.7g  |  CARBS: 18.5g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Chile Lime Tortilla Chips Calories
Healthy Garlic Ranch Dip

Very Good 4.2/5
(41 ratings)
Healthy Garlic Ranch Dip

Ranch dip for veggies and chips, healthy style!Submitted by: CATNAP31

CALORIES: 23.6  |  FAT: 0.5g  |  PROTEIN: 1.5g  |  CARBS: 2.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Healthy Garlic Ranch Dip Calories
7 layer dip

Very Good 4.3/5
(7 ratings)
7 layer dip

Mexican 7 layer dip with tortilla chipsSubmitted by: MIICHELLE

CALORIES: 188.4  |  FAT: 6.8g  |  PROTEIN: 9.7g  |  CARBS: 22.3g  |  FIBER: 2.2g
Full ingredient & nutrition information of the 7 layer dip Calories
Mama Bean's Good For You Turkey Chili- crock pot recipe!

Very Good 4.0/5
(5 ratings)
Mama Bean's Good For You Turkey Chili- crock pot recipe!

Turkey Chili- serve with tortilla chips and cheese!Submitted by: EMATUVA1

CALORIES: 243.1  |  FAT: 3.9g  |  PROTEIN: 25.1g  |  CARBS: 29g  |  FIBER: 8.2g
Full ingredient & nutrition information of the Mama Bean's Good For You Turkey Chili- crock pot recipe! Calories
Lunch

Very Good 4.7/5
(6 ratings)
Lunch "Nachos"

Uses tortillas instead of chips for a healthier alternativeSubmitted by: JOYELYSE

CALORIES: 215.7  |  FAT: 12.1g  |  PROTEIN: 8.5g  |  CARBS: 20g  |  FIBER: 7.9g
Full ingredient & nutrition information of the Lunch "Nachos" Calories
Cheddar Jalapeno Dip

Very Good 4.7/5
(6 ratings)
Cheddar Jalapeno Dip

This is a spicy little dip to use with Tortilla ChipsSubmitted by: TSWEARINGEN

CALORIES: 73.1  |  FAT: 6.4g  |  PROTEIN: 2g  |  CARBS: 1.4g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Cheddar Jalapeno Dip Calories
Chocolate chip biscotti

Good 3.9/5
(26 ratings)
Chocolate chip biscotti

with cocoa and chocolate chipsSubmitted by: LADYBUG0147

CALORIES: 75.2  |  FAT: 1.7g  |  PROTEIN: 2g  |  CARBS: 14.8g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Chocolate chip biscotti Calories
Robin's Low Sodium Chunky Salsa

Very Good 4.0/5
(5 ratings)
Robin's Low Sodium Chunky Salsa

This salsa is chunky, tasty, and low in sodium. It's already hard enough to keep sodium levels under the 2300 mg max suggested by the experts. This was one way to keep a delicious treat and not have to worry about my sodium.Submitted by: TRUEBLU4YOU

CALORIES: 19.1  |  FAT: 0.3g  |  PROTEIN: 0.7g  |  CARBS: 4.4g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Robin's Low Sodium Chunky Salsa Calories
Chocolate chip pudding cookies

Very Good 4.7/5
(13 ratings)
Chocolate chip pudding cookies

The softest chocolate chip cookies you'll findSubmitted by: KWEENIE97

CALORIES: 109.1  |  FAT: 6.2g  |  PROTEIN: 1.4g  |  CARBS: 12.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Chocolate chip pudding cookies Calories
chocolate chip oatmeal cookies

Very Good 4.8/5
(18 ratings)
chocolate chip oatmeal cookies

chocolate chip oatmeal cookiesSubmitted by: KRISTENSWAIN

CALORIES: 116.3  |  FAT: 6g  |  PROTEIN: 0.9g  |  CARBS: 15.4g  |  FIBER: 0.3g
Full ingredient & nutrition information of the chocolate chip oatmeal cookies Calories
Carla's Homemmade Trail Mix (ver. 2)

Very Good 4.8/5
(4 ratings)
Carla's Homemmade Trail Mix (ver. 2)

Mixture of nuts, raisins, sunflower seeds, cranberries, & chocolate chipsSubmitted by: SPARKYCARLEY

CALORIES: 378.8  |  FAT: 23.7g  |  PROTEIN: 9.8g  |  CARBS: 33.6g  |  FIBER: 5g
Full ingredient & nutrition information of the Carla's Homemmade Trail Mix (ver. 2) Calories
World's Best Cookie - Chocolate Chip Pecan Coconut Cookie!

Very Good 4.9/5
(8 ratings)
World's Best Cookie - Chocolate Chip Pecan Coconut Cookie!

World's Best Cookie - Chocolate Chip Pecan Coconut Cookie!Submitted by: SARAHHEATH72

CALORIES: 85.6  |  FAT: 5.7g  |  PROTEIN: 1g  |  CARBS: 8.8g  |  FIBER: 0.9g
Full ingredient & nutrition information of the World's Best Cookie - Chocolate Chip Pecan Coconut Cookie! Calories
Kale Chips

Very Good 4.6/5
(19 ratings)
Kale Chips

You'll never go back to potato chips!Submitted by: CRAUDI

CALORIES: 96.1  |  FAT: 7.3g  |  PROTEIN: 2.5g  |  CARBS: 7.3g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Kale Chips Calories
Chocolate Ganache

Very Good 4.1/5
(7 ratings)
Chocolate Ganache

Submitted by: KRAGOOTS1

CALORIES: 67.2  |  FAT: 4.7g  |  PROTEIN: 0.9g  |  CARBS: 7g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Chocolate Ganache Calories
Chocolate Fiber One Cookies

Very Good 4.3/5
(6 ratings)
Chocolate Fiber One Cookies

Submitted by: KEYJO83

CALORIES: 65.2  |  FAT: 3.3g  |  PROTEIN: 0.8g  |  CARBS: 11.4g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Chocolate Fiber One Cookies Calories
chocolate cookie

Very Good 4.3/5
(4 ratings)
chocolate cookie

Submitted by: MINN92

CALORIES: 114.9  |  FAT: 7.4g  |  PROTEIN: 1g  |  CARBS: 12.1g  |  FIBER: 0.5g
Full ingredient & nutrition information of the chocolate cookie Calories
mexican mixup

Very Good 4.5/5
(4 ratings)
mexican mixup

Submitted by: SASHAFAITH

CALORIES: 373.5  |  FAT: 15.9g  |  PROTEIN: 15.6g  |  CARBS: 44.2g  |  FIBER: 6.5g
Full ingredient & nutrition information of the mexican mixup Calories
Chocolate Fondue

Very Good 4.9/5
(9 ratings)
Chocolate Fondue

Submitted by: TDUFOUR

CALORIES: 164.1  |  FAT: 6.7g  |  PROTEIN: 2.5g  |  CARBS: 27g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Chocolate Fondue Calories
Chocolate Covered Pretzels

Very Good 4.5/5
(66 ratings)
Chocolate Covered Pretzels

Large hard pretzels are drizzled in chocolate for a decadent treat! Submitted by: STEPFANIER

CALORIES: 169.7  |  FAT: 4.9g  |  PROTEIN: 3.7g  |  CARBS: 31.9g  |  FIBER: 3g
Full ingredient & nutrition information of the Chocolate Covered Pretzels Calories
Nestle Toll House Semi Sweet Chocolate Chip Cookies

Very Good 4.2/5
(5 ratings)
Nestle Toll House Semi Sweet Chocolate Chip Cookies

Single batch to make 40 cookies - for nutritional count purposes

CALORIES: 142.6  |  FAT: 8.2g  |  PROTEIN: 1.9g  |  CARBS: 17.2g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Nestle Toll House Semi Sweet Chocolate Chip Cookies Calories
Chicken taco salad

Very Good 4.7/5
(9 ratings)
Chicken taco salad

I really wanted taco salad so I decided to try a chicken version. Decent on calories and good on protein. You can add beans to increase protien but will need to re-calculate for fat and caloriesSubmitted by: BECKS150

CALORIES: 393.7  |  FAT: 14.8g  |  PROTEIN: 37.8g  |  CARBS: 25.9g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Chicken taco salad Calories
Easy Homemade 'Nutella' (Chocolate Nut Butter)

Very Good 4.4/5
(110 ratings)
Easy Homemade 'Nutella' (Chocolate Nut Butter)

A friend issued a challenge to cure a Nutella addiction. This recipe was just the ticket! No hydrogenated oils, fewer calories, less fat--and more fiber and protein! Submitted by: STEPFANIER

CALORIES: 101.3  |  FAT: 7.5g  |  PROTEIN: 2.3g  |  CARBS: 8.5g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Easy Homemade 'Nutella' (Chocolate Nut Butter) Calories