7 layer dip
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 188.4
- Total Fat: 6.8 g
- Cholesterol: 18.1 mg
- Sodium: 301.4 mg
- Total Carbs: 22.3 g
- Dietary Fiber: 2.2 g
- Protein: 9.7 g
View full nutritional breakdown of 7 layer dip calories by ingredient
Submitted by: MIICHELLE
Introduction
Mexican 7 layer dip with tortilla chips Mexican 7 layer dip with tortilla chipsNumber of Servings: 10
Ingredients
-
8 oz extra lean ground beef
10tbsp fat free sour cream
1 cup salsa
4 tbsp guacamole
1/5 cup fat free cheddar cheese
1 cup shredded lettuce
1 large diced tomato
baked low fat tortilla chips
1 package taco mix
Directions
1. Brown beef until all cooked. Drain off extra fat.
2. Add taco seasing package as per package directions.
3. Get a low casserole dish and line bottom with ground beef.
4. Spead then guacamole, then salsa, then lettuce, then cheddar cheese then sour cream, then tomatoes.
5. Use tortilla chips and dip!
Number of Servings: 10
Recipe submitted by SparkPeople user MIICHELLE.
2. Add taco seasing package as per package directions.
3. Get a low casserole dish and line bottom with ground beef.
4. Spead then guacamole, then salsa, then lettuce, then cheddar cheese then sour cream, then tomatoes.
5. Use tortilla chips and dip!
Number of Servings: 10
Recipe submitted by SparkPeople user MIICHELLE.
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