7 layer dip

4.3 of 5 (7)
member ratings
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 188.4
  • Total Fat: 6.8 g
  • Cholesterol: 18.1 mg
  • Sodium: 301.4 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 2.2 g
  • Protein: 9.7 g

View full nutritional breakdown of 7 layer dip calories by ingredient


Mexican 7 layer dip with tortilla chips Mexican 7 layer dip with tortilla chips
Number of Servings: 10


    8 oz extra lean ground beef
    10tbsp fat free sour cream
    1 cup salsa
    4 tbsp guacamole
    1/5 cup fat free cheddar cheese
    1 cup shredded lettuce
    1 large diced tomato
    baked low fat tortilla chips
    1 package taco mix


1. Brown beef until all cooked. Drain off extra fat.
2. Add taco seasing package as per package directions.
3. Get a low casserole dish and line bottom with ground beef.
4. Spead then guacamole, then salsa, then lettuce, then cheddar cheese then sour cream, then tomatoes.
5. Use tortilla chips and dip!

Number of Servings: 10

Recipe submitted by SparkPeople user MIICHELLE.

Member Ratings For This Recipe

  • no profile photo

    Very Good
    good but people can tell the difference - 3/23/08

  • no profile photo

    Yum. A lower calorie version of a classic party food. Nothing really original here... but the taste we all know and love. - 3/13/07