Chili with Red Kidney Beans

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4.4 of 5 (12)

Nutritional Info

Servings Per Recipe: 7
Amount Per Serving
Calories: 275.4

Total Fat: 14.2 g
Cholesterol: 48.7 mg
Sodium: 318.0 mg
Total Carbs: 18.3 g
Dietary Fiber: 6.5 g
Protein: 16.5 g

View full nutritional breakdown of Chili with Red Kidney Beans calories by ingredient

Introduction

Using no canned ingredients, this Chili recipe is great for those on a low sodium diet. Delicious on a bed of lettuce with a tbsp of sour cream and a little picante sauce. Using no canned ingredients, this Chili recipe is great for those on a low sodium diet. Delicious on a bed of lettuce with a tbsp of sour cream and a little picante sauce.

Minutes to Prepare: 60

Minutes to Cook: 40

Number of Servings: 7

Ingredients

1 lb. ground chuck

1 large onion, chopped

2 - 3 Jalapeño peppers, seeded and chopped

2 cups of soaked and cooked red kidney beans

3 cups of stewed tomatoes, skins removed

1 tbs chili powder

1 tsp powdered cumin

1 tbs cilantro

3.5 oz dry red wine

Directions

In a large pot, combine ground chuck, onion and peppers. Cook on medium until beef is well browned and vegetables tender. Add beans, tomatoes and spices. Bring to a simmer and add wine. Cook on low for 40 minutes.

Makes 7 one cup servings.

Number of Servings: 7

Recipe submitted by SparkPeople user GANDYWHITE.