Chili with Red Kidney Beans


4.4 of 5 (12)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 275.4
  • Total Fat: 14.2 g
  • Cholesterol: 48.7 mg
  • Sodium: 318.0 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 6.5 g
  • Protein: 16.5 g

View full nutritional breakdown of Chili with Red Kidney Beans calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

Using no canned ingredients, this Chili recipe is great for those on a low sodium diet. Delicious on a bed of lettuce with a tbsp of sour cream and a little picante sauce. Using no canned ingredients, this Chili recipe is great for those on a low sodium diet. Delicious on a bed of lettuce with a tbsp of sour cream and a little picante sauce.
Number of Servings: 7

Ingredients

    1 lb. ground chuck
    1 large onion, chopped
    2 - 3 JalapeƱo peppers, seeded and chopped
    2 cups of soaked and cooked red kidney beans
    3 cups of stewed tomatoes, skins removed
    1 tbs chili powder
    1 tsp powdered cumin
    1 tbs cilantro
    3.5 oz dry red wine

Directions

In a large pot, combine ground chuck, onion and peppers. Cook on medium until beef is well browned and vegetables tender. Add beans, tomatoes and spices. Bring to a simmer and add wine. Cook on low for 40 minutes.

Makes 7 one cup servings.

Number of Servings: 7

Recipe submitted by SparkPeople user GANDYWHITE.

Rate This Recipe

Member Ratings For This Recipe

See All Comments
 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.