Taco Salad

4.5 of 5 (19)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 302.5
  • Total Fat: 20.7 g
  • Cholesterol: 71.0 mg
  • Sodium: 685.6 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 2.2 g
  • Protein: 20.3 g

View full nutritional breakdown of Taco Salad calories by ingredient


A good dinner, when you're in a hurry! A good dinner, when you're in a hurry!
Number of Servings: 8


    Iceberg Lettuce (salad), 1 head, medium (6" dia)
    Onions, raw, 1 cup, chopped
    Green Peppers (bell peppers), 1 cup, chopped
    Red Ripe Tomatoes, 2 medium whole (2-3/5" dia)
    1 Tablespoon Fresh Cilantro
    Ground beef, lean, 1 #
    *Sargento Reduced Fat Mexican Cheese, 8 oz
    *Old El Paso Taco Seasoning, 1 packet
    Water, tap, 3/4 cup (or whatever the taco
    seasoning calls for)
    Salsa, 1 cup
    Sour Cream, reduced fat, .75 cup
    Tostidos Baked Tortilla Chips (reduced fat) (not included in nutritional information)


Break up lettuce and put in large bowl. Chop onions, green pepper, tomatoes and cilantro and mix in with the lettuce.

Fry the hamburger and drain. Put in the taco seasoning and water and cook until thickened.

Dish up the lettuce and put hamburger mixture on top. Layer cheese, salsa and sour cream.

Break up some baked tostidos and use as garnish.

For mine I use 2 cup lettuce mixture, 1/2 cup ground beef w/seasoning, 1/4 cup cheese, 2 tablespoons salsa, 1 tablespoon sour cream, 8 tortilla chips.

Number of Servings: 8

Recipe submitted by SparkPeople user VANSI1K.

Member Ratings For This Recipe

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    Great - 1/14/21

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    Sounds great! - 12/8/18

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    Very Good
    Tasty! - 10/11/17

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    One of my favorites! - 3/17/11

  • no profile photo

    delicious - 6/6/10