Taco Salad

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4.5 of 5 (19)

Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 302.5

Total Fat: 20.7 g
Cholesterol: 71.0 mg
Sodium: 685.6 mg
Total Carbs: 11.9 g
Dietary Fiber: 2.2 g
Protein: 20.3 g

View full nutritional breakdown of Taco Salad calories by ingredient

Introduction

A good dinner, when you're in a hurry! A good dinner, when you're in a hurry!

Minutes to Prepare: 10

Minutes to Cook: 15

Number of Servings: 8

Ingredients

Iceberg Lettuce (salad), 1 head, medium (6" dia)

Onions, raw, 1 cup, chopped

Green Peppers (bell peppers), 1 cup, chopped

Red Ripe Tomatoes, 2 medium whole (2-3/5" dia)

1 Tablespoon Fresh Cilantro

Ground beef, lean, 1 #

*Sargento Reduced Fat Mexican Cheese, 8 oz

*Old El Paso Taco Seasoning, 1 packet

Water, tap, 3/4 cup (or whatever the taco

seasoning calls for)

Salsa, 1 cup

Sour Cream, reduced fat, .75 cup

Tostidos Baked Tortilla Chips (reduced fat) (not included in nutritional information)

Directions

Break up lettuce and put in large bowl. Chop onions, green pepper, tomatoes and cilantro and mix in with the lettuce.

Fry the hamburger and drain. Put in the taco seasoning and water and cook until thickened.

Dish up the lettuce and put hamburger mixture on top. Layer cheese, salsa and sour cream.

Break up some baked tostidos and use as garnish.

For mine I use 2 cup lettuce mixture, 1/2 cup ground beef w/seasoning, 1/4 cup cheese, 2 tablespoons salsa, 1 tablespoon sour cream, 8 tortilla chips.

Number of Servings: 8

Recipe submitted by SparkPeople user VANSI1K.