Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.4 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 18.1 mg |
| Sodium | 301.4 mg |
| Potassium | 257.2 mg |
| Total Carbohydrate | 22.3 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.4 g |
| Protein | 9.7 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 9.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 11.6 % |
| Copper | 6.8 % |
| Folate | 3.4 % |
| Iron | 6.3 % |
| Magnesium | 7.4 % |
| Manganese | 2.8 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 12.6 % |
| Riboflavin | 7.7 % |
| Selenium | 9.2 % |
| Thiamin | 5.4 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 7 layer dip
View the full 7 layer dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 7 layer dip
83 calories of Tortilla chips, low fat (baked), (20 grams)
58 calories of Ground beef, extra lean (15% fat) pan broiled, (0.80 oz)
17 calories of Guacamole, (0.40 tbsp)
15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)
9 calories of Kraft Free Shredded Cheddar Cheese, (0.05 cup)
7 calories of Salsa, (0.10 cup)
4 calories of Red Ripe Tomatoes, (0.10 large whole (3" dia))
1 calories of Iceberg Lettuce (salad), (0.10 cup, shredded or chopped)
Calories per serving of 7 layer dip
83 calories of Tortilla chips, low fat (baked), (20 grams)
58 calories of Ground beef, extra lean (15% fat) pan broiled, (0.80 oz)
17 calories of Guacamole, (0.40 tbsp)
15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)
9 calories of Kraft Free Shredded Cheddar Cheese, (0.05 cup)
7 calories of Salsa, (0.10 cup)
4 calories of Red Ripe Tomatoes, (0.10 large whole (3" dia))
1 calories of Iceberg Lettuce (salad), (0.10 cup, shredded or chopped)
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