Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 354.8 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 27.1 mg |
| Sodium | 1,068.6 mg |
| Potassium | 662.2 mg |
| Total Carbohydrate | 44.8 g |
| Dietary Fiber | 10.1 g |
| Sugars | 2.6 g |
| Protein | 26.8 g |
| Vitamin A | 31.3 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 43.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 16.6 % |
| Copper | 12.2 % |
| Folate | 38.3 % |
| Iron | 17.1 % |
| Magnesium | 16.0 % |
| Manganese | 31.6 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 33.9 % |
| Riboflavin | 16.8 % |
| Selenium | 10.8 % |
| Thiamin | 14.6 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Taco Salad (Lite)
View the full Turkey Taco Salad (Lite) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Taco Salad (Lite)
83 calories of Tortilla chips, low fat (baked), (20 grams)
72 calories of Beans, red kidney, (0.33 cup)
60 calories of Jennie-O Extra Lean Ground Turkey, (2 oz)
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
33 calories of Cheddar or Colby Cheese, Low Fat, (0.67 oz)
23 calories of Yellow Sweet Corn, Canned, (0.17 cup)
10 calories of Kraft Fat Free Italian Salad Dressing, (1.33 tbsp)
8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.83 oz)
7 calories of Romaine Lettuce (salad), (47.50 grams)
5 calories of Old El Paso Taco Seasoning, (0.67 tsp)
3 calories of Garlic, (0.67 tsp)
1 calories of Lime Juice, (0.17 fl oz)
Calories per serving of Turkey Taco Salad (Lite)
83 calories of Tortilla chips, low fat (baked), (20 grams)
72 calories of Beans, red kidney, (0.33 cup)
60 calories of Jennie-O Extra Lean Ground Turkey, (2 oz)
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
33 calories of Cheddar or Colby Cheese, Low Fat, (0.67 oz)
23 calories of Yellow Sweet Corn, Canned, (0.17 cup)
10 calories of Kraft Fat Free Italian Salad Dressing, (1.33 tbsp)
8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.83 oz)
7 calories of Romaine Lettuce (salad), (47.50 grams)
5 calories of Old El Paso Taco Seasoning, (0.67 tsp)
3 calories of Garlic, (0.67 tsp)
1 calories of Lime Juice, (0.17 fl oz)
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