Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.0 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 4.0 mg |
| Sodium | 1,173.3 mg |
| Potassium | 707.7 mg |
| Total Carbohydrate | 45.0 g |
| Dietary Fiber | 7.9 g |
| Sugars | 5.0 g |
| Protein | 13.2 g |
| Vitamin A | 19.8 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 14.2 % |
| Vitamin C | 34.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.6 % |
| Calcium | 17.5 % |
| Copper | 24.5 % |
| Folate | 21.4 % |
| Iron | 18.6 % |
| Magnesium | 19.5 % |
| Manganese | 20.0 % |
| Niacin | 11.3 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 27.2 % |
| Riboflavin | 13.8 % |
| Selenium | 11.4 % |
| Thiamin | 12.8 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Soup
View the full Taco Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Soup
97 calories of Tortilla chips, low fat (baked), (23.33 grams)
39 calories of Beans, black, (0.17 cup)
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
26 calories of Tomato Sauce, (0.33 cup)
24 calories of Salsa, (0.33 cup)
23 calories of Yellow Sweet Corn, Canned, (0.17 cup)
9 calories of Del Monte Diced Tomatoes, No Salt Added, (0.17 cup)
2 calories of Oregano, ground, (0.17 tbsp)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.17 cup)
1 calories of Garlic, (0.17 tsp)
0 calories of Basil, (0.17 tbsp)
Calories per serving of Taco Soup
97 calories of Tortilla chips, low fat (baked), (23.33 grams)
39 calories of Beans, black, (0.17 cup)
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
26 calories of Tomato Sauce, (0.33 cup)
24 calories of Salsa, (0.33 cup)
23 calories of Yellow Sweet Corn, Canned, (0.17 cup)
9 calories of Del Monte Diced Tomatoes, No Salt Added, (0.17 cup)
2 calories of Oregano, ground, (0.17 tbsp)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.17 cup)
1 calories of Garlic, (0.17 tsp)
0 calories of Basil, (0.17 tbsp)
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