Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 546.6 | Total Fat | 21.0 g |
|---|---|
| Saturated Fat | 9.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 111.0 mg |
| Sodium | 595.1 mg |
| Potassium | 840.8 mg |
| Total Carbohydrate | 49.1 g |
| Dietary Fiber | 12.4 g |
| Sugars | 1.3 g |
| Protein | 42.0 g |
| Vitamin A | 70.6 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 52.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 33.8 % |
| Copper | 15.4 % |
| Folate | 74.5 % |
| Iron | 32.5 % |
| Magnesium | 26.4 % |
| Manganese | 57.3 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 40.1 % |
| Riboflavin | 22.8 % |
| Selenium | 14.0 % |
| Thiamin | 27.5 % |
| Zinc | 16.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hypatia's Turkey Taco Salad
View the full Hypatia's Turkey Taco Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hypatia's Turkey Taco Salad
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
114 calories of Beans, black, (0.50 cup)
105 calories of Monterey Cheese, (0.25 cup, shredded)
104 calories of Tortilla chips, low fat (baked), (25 grams)
20 calories of Sour Cream, reduced fat, (1 tbsp)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
10 calories of Newman's Own Bandito Salsa Mild, 2 Tbsp, (2 tbsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
5 calories of Black Olives, (6 grams)
4 calories of Lawry's Taco Seasoning, (0.50 tsp)
Calories per serving of Hypatia's Turkey Taco Salad
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
114 calories of Beans, black, (0.50 cup)
105 calories of Monterey Cheese, (0.25 cup, shredded)
104 calories of Tortilla chips, low fat (baked), (25 grams)
20 calories of Sour Cream, reduced fat, (1 tbsp)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
10 calories of Newman's Own Bandito Salsa Mild, 2 Tbsp, (2 tbsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
5 calories of Black Olives, (6 grams)
4 calories of Lawry's Taco Seasoning, (0.50 tsp)
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