BBQ Beef short ribs with cabbage & onions in crockpot
Created Sat Aug 1st with using up what's in house, No bbq sauce, so made my own from Black strap molassas, ketchup, hot sauce, a bit of garlic teriyaki for depth, and copious spices.
The 1.5 pounds of short ribs with bones cooked down to about 6 ounces (2 servings) of lean meat. I entered the nutrition info from www.fitbit.com for RAW, lean but don't know if there's in boneless or bone in.
while this is about 5-6 cups of vegetables with juice, there's only 2 servings of meat. I will probably count a vegetable only serving as 1/2 a serving to make up for it, though there's probably fat and some protein cooked into the veggies
CALORIES: 379.7 |
FAT: 10.1g |
PROTEIN: 21.1g |
CARBS: 47.3g |