(42 Recipes)

Steamed Vegetables Recipes

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Member Recipes for Steamed Vegetables

Steamed Cabbage & Mixed Vegetables

(no ratings)
Steamed Cabbage & Mixed Vegetables

Submitted by: DEBS1389

CALORIES: 71  |  FAT: 0.6g  |  PROTEIN: 3.8g  |  CARBS: 15g  |  FIBER: 5.6g
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Steamed Ground Pork with Preserved Vegetables

(no ratings)
Steamed Ground Pork with Preserved Vegetables

Malaysian Chinese Home CookingSubmitted by: MISSDAISY23

CALORIES: 133.2  |  FAT: 7.1g  |  PROTEIN: 11g  |  CARBS: 5.2g  |  FIBER: 1.5g
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Rotini with Steamed Vegetables

Very Good 4.1/5
(80 ratings)
Rotini with Steamed Vegetables

A healthy dose of vitamin C comes with this dish.

CALORIES: 280.1  |  FAT: 5.1g  |  PROTEIN: 8.4g  |  CARBS: 51.8g  |  FIBER: 5.5g
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Cajun Chicken with Steamed Vegetables

(no ratings)
Cajun Chicken with Steamed Vegetables

Quick, Easy, Healthy, and Spicy!Submitted by: ME4BOYSANDMYBMI

CALORIES: 155.3  |  FAT: 7.6g  |  PROTEIN: 16.9g  |  CARBS: 3g  |  FIBER: 1g
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Steamed Vegetables in Tomato Basil Dressing

Good 3.5/5
(2 ratings)
Steamed Vegetables in Tomato Basil Dressing

Submitted by: LESS_RUSS

CALORIES: 103.3  |  FAT: 0.7g  |  PROTEIN: 4.9g  |  CARBS: 23.2g  |  FIBER: 7.5g
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Creamy Bowties with steamed vegetables.

(no ratings)
Creamy Bowties with steamed vegetables.

A creamy taste sensation with just a hint of garlicSubmitted by: HEARTOLOVE

CALORIES: 345.8  |  FAT: 12g  |  PROTEIN: 10.4g  |  CARBS: 50.5g  |  FIBER: 4.7g
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Steamed Scallops with Vegetables

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Steamed Scallops with Vegetables

a healthy way to enjoy seafood and vegetableSubmitted by: SUNSPARKLES%%%

CALORIES: 213.7  |  FAT: 1.2g  |  PROTEIN: 21.4g  |  CARBS: 29.2g  |  FIBER: 5.2g
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steamed vegetables with a twist

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steamed vegetables with a twist

Submitted by: COLEMANSR

CALORIES: 51.2  |  FAT: 0.6g  |  PROTEIN: 3.2g  |  CARBS: 11g  |  FIBER: 4.4g
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Mixed Steamed Vegetables

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Mixed Steamed Vegetables

Submitted by: MACD32145

CALORIES: 113.2  |  FAT: 1.6g  |  PROTEIN: 4.9g  |  CARBS: 24g  |  FIBER: 6.2g
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Adobo Chicken and Steamed Vegetables

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Adobo Chicken and Steamed Vegetables

Submitted by: ROSELILLY1

CALORIES: 174.2  |  FAT: 2.7g  |  PROTEIN: 24g  |  CARBS: 11.9g  |  FIBER: 2g
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Baked Chicken & Steamed Vegetables

(no ratings)
Baked Chicken & Steamed Vegetables

Submitted by: JENNDOSSETT

CALORIES: 258  |  FAT: 9g  |  PROTEIN: 21.1g  |  CARBS: 25.1g  |  FIBER: 5.6g
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Italian Chicken & Steamed Vegetables

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Italian Chicken & Steamed Vegetables

Submitted by: JENNDOSSETT

CALORIES: 159.4  |  FAT: 9.1g  |  PROTEIN: 7.6g  |  CARBS: 11.8g  |  FIBER: 2.5g
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Crisp Crusted Catfish & Steamed Vegetables

Very Good 4.0/5
(1 rating)
Crisp Crusted Catfish & Steamed Vegetables

Submitted by: JENNDOSSETT

CALORIES: 401.5  |  FAT: 18.8g  |  PROTEIN: 35.1g  |  CARBS: 22.4g  |  FIBER: 3.8g
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Steamed Vegetables

(no ratings)
Steamed Vegetables

Good source of great tasting vegetable for the daySubmitted by: NANA503

CALORIES: 91.2  |  FAT: 0.6g  |  PROTEIN: 5.4g  |  CARBS: 18.2g  |  FIBER: 6g
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Steamed Vegetables

(no ratings)
Steamed Vegetables

Submitted by: ELYNBETH

CALORIES: 37.7  |  FAT: 0.3g  |  PROTEIN: 1.6g  |  CARBS: 8.3g  |  FIBER: 3.1g
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Microwave Steamed Mixed Vegetables

(no ratings)
Microwave Steamed Mixed Vegetables

Easy, quick and tasty. They make a good side dish with dinner or a good lunch. I take a bag to work, put it in the fridge and pop it into the microwave for 5 mins for lunch.Submitted by: PROFSUSAN

CALORIES: 55.4  |  FAT: 0.3g  |  PROTEIN: 3.4g  |  CARBS: 11.8g  |  FIBER: 4.5g
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Steamed Fish & Vegetables

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Steamed Fish & Vegetables

Great quick Meal! Great for Diabetics! Low in Calories and Carbs.Submitted by: SIMONJLEONJR

CALORIES: 260.7  |  FAT: 2.6g  |  PROTEIN: 47.7g  |  CARBS: 10.9g  |  FIBER: 3.8g
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Whole Wheat couscous with Steamed vegetables and Chicken Breast (knvsol)

(no ratings)
Whole Wheat couscous with Steamed vegetables and Chicken Breast (knvsol)

Whole Wheat couscous with Steamed vegetables and Chicken Breast (knvsol)Submitted by: KNVSOL

CALORIES: 616.9  |  FAT: 22.4g  |  PROTEIN: 22.9g  |  CARBS: 86.9g  |  FIBER: 15.6g
Steamed Vegetables with Grilled Shrimp

(no ratings)
Steamed Vegetables with Grilled Shrimp

This recipe is a dish that is served at The Cinqo De Mayo Mexican Restaurant in the Nashville area.Submitted by: MACTONITE720

CALORIES: 330.2  |  FAT: 6.4g  |  PROTEIN: 26.3g  |  CARBS: 47.4g  |  FIBER: 16.3g
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Steamed chicken  and mixed vegetables

(no ratings)
Steamed chicken and mixed vegetables

Submitted by: NYMELODY

CALORIES: 282.7  |  FAT: 21.2g  |  PROTEIN: 8.9g  |  CARBS: 18g  |  FIBER: 6.7g
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Steamed California Blend Vegetables

(no ratings)
Steamed California Blend Vegetables

I like to sprinkle Butter Buds on these instead of salt which adds 5 calories per tsp used.Submitted by: MARYKROHN

CALORIES: 39.6  |  FAT: 0.3g  |  PROTEIN: 2.6g  |  CARBS: 8.4g  |  FIBER: 3.6g
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Chinese, Mei Cai Kou Rou (Steamed Pork and Preserved Vegetables)

(no ratings)
Chinese, Mei Cai Kou Rou (Steamed Pork and Preserved Vegetables)

Submitted by: _LYDS_

CALORIES: 2628.2  |  FAT: 241.3g  |  PROTEIN: 58g  |  CARBS: 76.6g  |  FIBER: 0.8g
Tea steamed chicken with vegetables

(no ratings)
Tea steamed chicken with vegetables

A smoky dark tea or chai gives balance to the sweeter flavors of ginger and fruit juice. The longer you marinate the meat, the sharper and more satisfying the contrast.Submitted by: WALKERTXKITTY

CALORIES: 384.3  |  FAT: 1.8g  |  PROTEIN: 37g  |  CARBS: 48.7g  |  FIBER: 2.8g
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Steamed Vegetables - 1 cup serving

(no ratings)
Steamed Vegetables - 1 cup serving

Submitted by: NRVLAURA

CALORIES: 64.8  |  FAT: 0.4g  |  PROTEIN: 3.2g  |  CARBS: 14g  |  FIBER: 3.4g
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Steamed Mussels with Julienne Vegetables

(no ratings)
Steamed Mussels with Julienne Vegetables

Submitted by: COUZCAT

CALORIES: 153  |  FAT: 5.8g  |  PROTEIN: 13.8g  |  CARBS: 11.6g  |  FIBER: 1g
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Steamed Chinese Shrimp and Mixed Vegetables

(no ratings)
Steamed Chinese Shrimp and Mixed Vegetables

CALORIES: 385  |  FAT: 5.2g  |  PROTEIN: 48.3g  |  CARBS: 54.7g  |  FIBER: 24.2g
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Steamed chicken with vegetables

(no ratings)
Steamed chicken with vegetables

Submitted by: RGVMOM77

CALORIES: 193.2  |  FAT: 3.9g  |  PROTEIN: 23.6g  |  CARBS: 21.9g  |  FIBER: 11.1g
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Steamed Microwave Vegetables

(no ratings)
Steamed Microwave Vegetables

Submitted by: ZZTOP880

CALORIES: 27.3  |  FAT: 0.2g  |  PROTEIN: 1.5g  |  CARBS: 6.1g  |  FIBER: 1.7g
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Steamed Vegetables (2 servings)

(no ratings)
Steamed Vegetables (2 servings)

Submitted by: DIANEEVE

CALORIES: 116.1  |  FAT: 5g  |  PROTEIN: 4.2g  |  CARBS: 18.7g  |  FIBER: 9.5g
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Sobe Noodles w/ Steamed Vegetables and Wasabi Ginger Sauce

(no ratings)
Sobe Noodles w/ Steamed Vegetables and Wasabi Ginger Sauce

CALORIES: 202.6  |  FAT: 4.3g  |  PROTEIN: 7.4g  |  CARBS: 6.6g  |  FIBER: 2.2g
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