Steamed Mussels with Julienne Vegetables
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 153.0
- Total Fat: 5.8 g
- Cholesterol: 25.8 mg
- Sodium: 455.2 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 1.0 g
- Protein: 13.8 g
View full nutritional breakdown of Steamed Mussels with Julienne Vegetables calories by ingredient
Number of Servings: 4
Ingredients
-
Canola Oil, 1 tbsp (remove)
Garlic, 0.25 cup (remove)
Shallots, 4 tbsp chopped (remove)
Peppers, sweet, red, fresh, 0.25 cup, sliced (remove)
Red Ripe Tomatoes, 2 medium whole (2-3/5" dia) (remove)
Soup, chicken broth, canned, less/reduced sodium, 2 cup (remove)
Mussels, 6.5 oz(remove)
Directions
Cook Great Food page 87
3 lbs of mussels 6.5 oz
2 4.33
1 1/2 lbs 3.25
3 lbs of mussels 6.5 oz
2 4.33
1 1/2 lbs 3.25