Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.0 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 25.8 mg |
| Sodium | 455.2 mg |
| Potassium | 337.6 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.6 g |
| Protein | 13.8 g |
| Vitamin A | 19.4 % | Vitamin B-12 | 184.1 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 45.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 4.8 % |
| Copper | 7.5 % |
| Folate | 12.3 % |
| Iron | 21.8 % |
| Magnesium | 7.2 % |
| Manganese | 168.7 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 16.6 % |
| Riboflavin | 13.9 % |
| Selenium | 61.2 % |
| Thiamin | 13.4 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steamed Mussels with Julienne Vegetables
View the full Steamed Mussels with Julienne Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steamed Mussels with Julienne Vegetables
79 calories of Mussels, (1.63 oz)
31 calories of Canola Oil, (0.25 tbsp)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
12 calories of Garlic, (0.06 cup)
9 calories of Soup, chicken broth, canned, less/reduced sodium, (0.50 cup)
7 calories of Shallots, (1 tbsp chopped)
1 calories of Peppers, sweet, red, fresh, (0.06 cup, sliced)
Calories per serving of Steamed Mussels with Julienne Vegetables
79 calories of Mussels, (1.63 oz)
31 calories of Canola Oil, (0.25 tbsp)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
12 calories of Garlic, (0.06 cup)
9 calories of Soup, chicken broth, canned, less/reduced sodium, (0.50 cup)
7 calories of Shallots, (1 tbsp chopped)
1 calories of Peppers, sweet, red, fresh, (0.06 cup, sliced)
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