Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 349.4 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 47.6 mg |
| Sodium | 487.7 mg |
| Potassium | 431.8 mg |
| Total Carbohydrate | 35.1 g |
| Dietary Fiber | 3.2 g |
| Sugars | 0.1 g |
| Protein | 24.8 g |
| Vitamin A | 17.8 % | Vitamin B-12 | 340.0 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 37.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 6.0 % |
| Copper | 13.3 % |
| Folate | 25.2 % |
| Iron | 42.6 % |
| Magnesium | 18.4 % |
| Manganese | 335.7 % |
| Niacin | 21.6 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 33.8 % |
| Riboflavin | 27.3 % |
| Selenium | 134.9 % |
| Thiamin | 25.3 % |
| Zinc | 20.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beer Braised Mussels
View the full Beer Braised Mussels Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beer Braised Mussels
146 calories of Mussels, (3 oz)
117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)
37 calories of Guinness Draught Stout Beer, (3 oz)
30 calories of Olive Oil, (0.25 tbsp)
4 calories of Garlic, (1 cloves)
3 calories of Parsley, (0.13 cup)
1 calories of Onions, raw, (0.25 slice, medium (1/8" thick))
Calories per serving of Beer Braised Mussels
146 calories of Mussels, (3 oz)
117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)
37 calories of Guinness Draught Stout Beer, (3 oz)
30 calories of Olive Oil, (0.25 tbsp)
4 calories of Garlic, (1 cloves)
3 calories of Parsley, (0.13 cup)
1 calories of Onions, raw, (0.25 slice, medium (1/8" thick))
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