Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 412.9
Total Fat 11.5 g
Saturated Fat 2.2 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 4.4 g
Cholesterol 284.5 mg
Sodium 1,720.3 mg
Potassium 1,132.5 mg
Total Carbohydrate 22.9 g
Dietary Fiber 2.9 g
Sugars 7.8 g
Protein 53.3 g
Vitamin A 27.2 %
Vitamin B-12 486.5 %
Vitamin B-6 31.7 %
Vitamin C 52.7 %
Vitamin D 3.8 %
Vitamin E 18.3 %
Calcium 11.0 %
Copper 30.9 %
Folate 27.2 %
Iron 72.6 %
Magnesium 27.9 %
Manganese 398.7 %
Niacin 40.8 %
Pantothenic Acid 20.4 %
Phosphorus 53.0 %
Riboflavin 37.6 %
Selenium 210.1 %
Thiamin 28.3 %
Zinc 34.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mussels and Shrimp in Red Sauce

View the full Mussels and Shrimp in Red Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mussels and Shrimp in Red Sauce

195 calories of Mussels, (4 oz)

112 calories of Shrimp, cooked, (4 oz)

59 calories of Tomato Sauce, (0.75 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

13 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.25 serving)

2 calories of Garlic, (0.50 tsp)

2 calories of Onions, raw, (0.50 tbsp chopped)

0 calories of Capers, canned, (0.25 tbsp, drained)


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