Mussels and Shrimp in Red Sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 412.9
- Total Fat: 11.5 g
- Cholesterol: 284.5 mg
- Sodium: 1,720.3 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 2.9 g
- Protein: 53.3 g
View full nutritional breakdown of Mussels and Shrimp in Red Sauce calories by ingredient
Introduction
Garlic, capers and green onions make a hearty red sauce for shrimp and mussels to bathe in. Garlic, capers and green onions make a hearty red sauce for shrimp and mussels to bathe in.Number of Servings: 4
Ingredients
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1 LB Frozen Mussels
1 LB Frozen Shrimp
2 TBS Garlic
2 TBS Green Onion
1 TBS Capers
1 TBS Smart Balance Buttery Spread
1 TBS Extra Light Olive Oil
3 cups Tomato Sauce
Salt and pepper to taste
Directions
Makes 4 servings
Chop green onions and garlic. Saute lightly in the mixture of olive oil and buttery spread. Once onions are translucent add capers and sauce. Bring to a boil. Stir in frozen mussels and cook for 6 minutes add shrimp return to a boil and cook for 5 minutes more.
Number of Servings: 4
Recipe submitted by SparkPeople user PEEKC99.
Chop green onions and garlic. Saute lightly in the mixture of olive oil and buttery spread. Once onions are translucent add capers and sauce. Bring to a boil. Stir in frozen mussels and cook for 6 minutes add shrimp return to a boil and cook for 5 minutes more.
Number of Servings: 4
Recipe submitted by SparkPeople user PEEKC99.
Member Ratings For This Recipe
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BEERAB
