Tuna Pasta

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Nutritional Info

Servings Per Recipe: 3
Amount Per Serving
Calories: 361.3

Total Fat: 16.7 g
Cholesterol: 45.5 mg
Sodium: 280.5 mg
Total Carbs: 32.1 g
Dietary Fiber: 2.1 g
Protein: 20.4 g

View full nutritional breakdown of Tuna Pasta calories by ingredient

Introduction

Tuna pasta with a kick! Tuna pasta with a kick!

Minutes to Prepare: 15

Minutes to Cook: 15

Number of Servings: 3

Ingredients

3 Tb. Olive Oil

I can Tuna

5-6 Roma Tomatoes, chopped

1/2 bell pepper, chopped

1/2 c. Onion, chopped

Crushed Red Pepper to taste (1-2 tsp)

1/2 lb. pasta

3 Tbs. Parm Cheese

Directions

Chop up all veggies. Start boiling water for pasta. On medium heat, add oil and crushed peppers into a skillet. Add onions. Cook until tender. Add one can of tuna, stir until hot. Add in bell peppers and tomatoes, cook until hot. When pasta is cooked, drain water, then pour contents of skillet onto the pasta. Stir until fully mixed. Top each serving with 1 Tb. of Parmesan cheese.

Makes 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user SOCCIS.