Eggplant Parmesean

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4.8 of 5 (5)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 263.6
  • Total Fat: 13.5 g
  • Cholesterol: 127.6 mg
  • Sodium: 560.0 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 3.5 g
  • Protein: 16.2 g

View full nutritional breakdown of Eggplant Parmesean calories by ingredient
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Introduction

Spritz with olive oil and bake the breaded eggplant instead of frying for a lower calorie meal. May also use fat-free cheeses, but we love the recipe as written. Spritz with olive oil and bake the breaded eggplant instead of frying for a lower calorie meal. May also use fat-free cheeses, but we love the recipe as written.
Number of Servings: 8

Ingredients

    1 large eggplant sliced
    1 qt tomato sauce
    8 oz part skim mozorella cheese
    .5 cup grated parmesean cheese
    4 egges, scrambled
    1 cup bread crumbs



Directions

Slice Eggplant. Dunk in egg, break crumbs. Spritz with olive oil sprya. Bake until softened. Layers eggplant, cheese, sauce, until all used up. Bake at 375 degrees until heated through (about 1 hour).

Number of Servings: 8

Recipe submitted by SparkPeople user GETTO140.

7SHARES

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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Tastes just like my husbands italian mother used to make it (only healthier)! - 10/7/09

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  • Incredible!
    1 of 1 people found this review helpful
    This was very good. I used egg whites only. I sliced my eggplant thin and it cooked in half the time. I also, used less sauce and cheese and it still was quite yummy. - 5/26/09

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  • 1 of 1 people found this review helpful
    This is the best, I feel like I am at the olive gargen!!! - 3/30/09

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  • can't wait till me eggplants ripen = just started blooming. - 7/22/11

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  • Wow-I will be making this again. Thanks for sharing :) - 7/8/11

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