Tilapia Pasta

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3.4 of 5 (15)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 340.0
  • Total Fat: 8.6 g
  • Cholesterol: 27.5 mg
  • Sodium: 29.5 mg
  • Total Carbs: 44.8 g
  • Dietary Fiber: 3.1 g
  • Protein: 18.2 g

View full nutritional breakdown of Tilapia Pasta calories by ingredient
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Introduction

Tilapia and pasta with veggies in a garlic wine sauce. Tilapia and pasta with veggies in a garlic wine sauce.
Number of Servings: 4

Ingredients

    2 tbsp extra virgin olive oil (can substitute butter or oil of preference)
    2 tilapia fillets (1/2 lb or 8 oz)
    1/2 onion, diced
    1/2 cup broccoli florettes
    1 fl oz Pino Grigio (can substitute for other white wine)
    4 cups bowtie noodles (or noddle of preference)
    1 garlic clove, minced
    Italian seasonings
    Salt and ground pepper to taste

Directions

Boil water and bowtie noodles in sauce pan.
Brown onion using half of olive oil in a large frying pan and set aside.
Using remaining olive oil, cook tilapia in the frying pan until opaque and flaky.
Using a spatula, separate the tilapia into small pieces.
Add onion and garlic and mix thoroughly.
Add broccoli, seasoning, salt, pepper and wine.
Mix in the noodles.
Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user WHYMMM.

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Member Ratings For This Recipe



  • 1 of 1 people found this review helpful
    i agree that this was bland. i made it with asparagus instead of broccoli--LOTS of asparagus--and i think lemon and fresh herbs would do wonders for the flavor. but delicious and healthy, and easy to prepare. will make it again. - 6/16/10

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  • Bad
    1 of 1 people found this review helpful
    I am sorry but this was not good. BLAND!!! I added extra broccoli, 5 cloves of garlic , homemade flavorful Italian seasonings and ended up using about a cup of wine. BORING-- by adding some Light Kraft Asian dressing I was able to doctor it up. With that, finally we had flavor!!!!!!! - 4/28/08

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  • 1 of 1 people found this review helpful
    It was okay...I added green peppers which tasted good. - 4/26/08

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  • Good
    1 of 1 people found this review helpful
    but bland added parm cheese - 4/26/08

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  • 1 of 1 people found this review helpful
    I enjoy the fish in it but its hard to kids to eat this. It is however delicious in my opinion. Thanks for the recipe. - 4/26/08

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