Tilapia Pasta
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 340.0
- Total Fat: 8.6 g
- Cholesterol: 27.5 mg
- Sodium: 29.5 mg
- Total Carbs: 44.8 g
- Dietary Fiber: 3.1 g
- Protein: 18.2 g
View full nutritional breakdown of Tilapia Pasta calories by ingredient
Introduction
Tilapia and pasta with veggies in a garlic wine sauce. Tilapia and pasta with veggies in a garlic wine sauce.Number of Servings: 4
Ingredients
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2 tbsp extra virgin olive oil (can substitute butter or oil of preference)
2 tilapia fillets (1/2 lb or 8 oz)
1/2 onion, diced
1/2 cup broccoli florettes
1 fl oz Pino Grigio (can substitute for other white wine)
4 cups bowtie noodles (or noddle of preference)
1 garlic clove, minced
Italian seasonings
Salt and ground pepper to taste
Directions
Boil water and bowtie noodles in sauce pan.
Brown onion using half of olive oil in a large frying pan and set aside.
Using remaining olive oil, cook tilapia in the frying pan until opaque and flaky.
Using a spatula, separate the tilapia into small pieces.
Add onion and garlic and mix thoroughly.
Add broccoli, seasoning, salt, pepper and wine.
Mix in the noodles.
Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user WHYMMM.
Brown onion using half of olive oil in a large frying pan and set aside.
Using remaining olive oil, cook tilapia in the frying pan until opaque and flaky.
Using a spatula, separate the tilapia into small pieces.
Add onion and garlic and mix thoroughly.
Add broccoli, seasoning, salt, pepper and wine.
Mix in the noodles.
Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user WHYMMM.
Member Ratings For This Recipe
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