(115 Recipes)

Quinoa And Black Bean Salad Recipes

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Member Recipes for Quinoa And Black Bean Salad

Quinoa, Black Bean and Corn Salad

Very Good 4.1/5
(8 ratings)
Quinoa, Black Bean and Corn Salad

This is a great salad for a summer potluck or cookout. Proteins from the beans and quinoa also make this a bright summer lunch. Submitted by: LJWW42

CALORIES: 195.4  |  FAT: 6.6g  |  PROTEIN: 7.2g  |  CARBS: 29.2g  |  FIBER: 6.3g
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Quinoa and Black Bean Salad

Very Good 4.5/5
(169 ratings)
Quinoa and Black Bean Salad

This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.

CALORIES: 370.7  |  FAT: 13.2g  |  PROTEIN: 10.6g  |  CARBS: 55.1g  |  FIBER: 8g
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Clean Eating's Quinoa and Black Bean Salad

Very Good 4.4/5
(9 ratings)
Clean Eating's Quinoa and Black Bean Salad

Submitted by: MUSCLEMOM_2

CALORIES: 302.7  |  FAT: 11.5g  |  PROTEIN: 10.2g  |  CARBS: 41.7g  |  FIBER: 8.5g
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Quinoa black bean salad

(no ratings)
Quinoa black bean salad

Submitted by: MSTARAMN

CALORIES: 209.2  |  FAT: 2.3g  |  PROTEIN: 9.6g  |  CARBS: 37.5g  |  FIBER: 7.8g
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Women's Health Spicy Quinoa and Black Bean Salad

(no ratings)
Women's Health Spicy Quinoa and Black Bean Salad

the perfect meal for meatless monday!Submitted by: REBUILDFIT

CALORIES: 225.2  |  FAT: 4.8g  |  PROTEIN: 8.9g  |  CARBS: 38g  |  FIBER: 6.8g
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Quinoa & Black Bean Salad with Peppers

(no ratings)
Quinoa & Black Bean Salad with Peppers

Submitted by: ARBOERSMA

CALORIES: 248.2  |  FAT: 9.4g  |  PROTEIN: 7.8g  |  CARBS: 34.8g  |  FIBER: 5.6g
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Quinoa and Black Bean Salad

(no ratings)
Quinoa and Black Bean Salad

Quinoa, black beans, feta, and fresh veggies make this a well-balanced dish.Submitted by: CREDDICK2

CALORIES: 330.7  |  FAT: 16.2g  |  PROTEIN: 14.4g  |  CARBS: 34.8g  |  FIBER: 9.4g
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Quinoa black bean salad

(no ratings)
Quinoa black bean salad

Quinoa, black beans, spinach, squash and zucchiniSubmitted by: KRYSTARKELLEY

CALORIES: 124.7  |  FAT: 1.6g  |  PROTEIN: 5.5g  |  CARBS: 23g  |  FIBER: 4.2g
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Lime Cilantro Black Bean & Quinoa Salad

(no ratings)
Lime Cilantro Black Bean & Quinoa Salad

A refreshing and colorful mix of veggies and grains with a light olive oil, lime, and cilantro dressing. Fabulous!Submitted by: ANDREAG89

CALORIES: 251  |  FAT: 11.2g  |  PROTEIN: 8.1g  |  CARBS: 31.8g  |  FIBER: 7.2g
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Quinoa and Black Bean Salad

(no ratings)
Quinoa and Black Bean Salad

Here's a nice light salad packed with protein and perfect for the dog days of summer. This is delicious warm and even better chilled the next day.

Submitted by: MISS_KITTY

CALORIES: 254.5  |  FAT: 13g  |  PROTEIN: 9.9g  |  CARBS: 41.9g  |  FIBER: 7.8g
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Black bean and Quinoa Salad

(no ratings)
Black bean and Quinoa Salad

updated this recipe with TVP to Increase Protien contentSubmitted by: SHELLYMB

CALORIES: 215.2  |  FAT: 8g  |  PROTEIN: 10.4g  |  CARBS: 27.3g  |  FIBER: 7.4g
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Quinoa & Black Bean Salad, gluten free, corn free

Incredible! 5.0/5
(1 rating)
Quinoa & Black Bean Salad, gluten free, corn free

This is a recipe that will blow you away! Even people who do not appreciate this sort of thing (like myself) will love it. I made all my beans from dried, but you can use canned if you are not concerned about corn derivatives. Just be sure to rinse and drain them! The original recipe called for 1 1/2 C cooked corn instead of chick peas, but I changed it to make the recipe corn and gluten free. You can always experiment with other types of beans. The friend who gave me this recipe put pinto beans in hers.

*****NOTE***** If you want to be sure that this recipe is also corn safe, you must:

1) use a high quality red wine vinegar -- check the label or call the manufacturer!
2) cook your own beans (or use a canned product that lists beans as its sole ingredient!)
3) use real lime juice that you squeeze from the fruit!
4) use non-iodized salt!
5) use high quality spices you can trust, like McCormick single ingredient spices (in this case, cumin)


FYI: 'Qinoa' is pronounced "keen-WAH"

I'll try to get a better pic next time I make it. I ate it all before I thought of it!Submitted by: CARMOORELLA

CALORIES: 128.5  |  FAT: 5g  |  PROTEIN: 4.2g  |  CARBS: 17.6g  |  FIBER: 3.2g
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Quinoa-Black Bean Salad

(no ratings)
Quinoa-Black Bean Salad

Submitted by: ELIZARAM

CALORIES: 219.2  |  FAT: 4.9g  |  PROTEIN: 9.4g  |  CARBS: 36.8g  |  FIBER: 8.2g
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Quinoa and Black bean Salad

(no ratings)
Quinoa and Black bean Salad

Yummy makes 6 1/2 cup servings Served over lettuce with a little sour cream and salsa very good. For a heartier meal have a full cup or more :)Submitted by: DEJULIED

CALORIES: 104.3  |  FAT: 1.2g  |  PROTEIN: 5.2g  |  CARBS: 19.1g  |  FIBER: 4g
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Tuna, Black Bean & Quinoa Salad w/ Veggies

(no ratings)
Tuna, Black Bean & Quinoa Salad w/ Veggies

Came up with this based on my pantry and fridge items. Low fat, high fiber & protein!Submitted by: BOSTONGUY7

CALORIES: 173.6  |  FAT: 3.9g  |  PROTEIN: 15.4g  |  CARBS: 22.8g  |  FIBER: 5.2g
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Quinoa & Black Bean Salad

(no ratings)
Quinoa & Black Bean Salad

This is a hearty and delicious salad that is so yummy and good for you. Submitted by: SMASHUSU

CALORIES: 329.3  |  FAT: 10.2g  |  PROTEIN: 19.3g  |  CARBS: 41.9g  |  FIBER: 9.8g
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Quinoa Black Bean Salad

(no ratings)
Quinoa Black Bean Salad

Fresh protein and vege saladSubmitted by: VWICKET

CALORIES: 126.3  |  FAT: 3g  |  PROTEIN: 5.4g  |  CARBS: 20.8g  |  FIBER: 5.2g
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Quinoa and Black Bean Salad

Very Good 4.6/5
(22 ratings)
Quinoa and Black Bean Salad

Great vegetarian/vegan meal or side dishSubmitted by: GIRLCHEER

CALORIES: 159  |  FAT: 7.2g  |  PROTEIN: 3.5g  |  CARBS: 18.3g  |  FIBER: 2.2g
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Quinoa and black bean salad

Very Good 4.0/5
(1 rating)
Quinoa and black bean salad

Submitted by: SIRDOG

CALORIES: 302.1  |  FAT: 9.6g  |  PROTEIN: 10g  |  CARBS: 46.9g  |  FIBER: 7.8g
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Spicy Black Bean and Corn Quinoa Salad

(no ratings)
Spicy Black Bean and Corn Quinoa Salad

WARNING: This is a spicy dish not for the faint of heartSubmitted by: CTOWNSKINNYB

CALORIES: 305.1  |  FAT: 4.6g  |  PROTEIN: 11.3g  |  CARBS: 58.5g  |  FIBER: 9.6g
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Black Bean Quinoa Salad

(no ratings)
Black Bean Quinoa Salad

Submitted by: JFOLDEN22

CALORIES: 218  |  FAT: 3.2g  |  PROTEIN: 9g  |  CARBS: 39.5g  |  FIBER: 3.8g
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Black Bean & Quinoa Salad

(no ratings)
Black Bean & Quinoa Salad

This salad can be prepared as a main meal or a side dish. You can also add chicken, shrimp, or avocado. You would simply need to recalculate the nutrional information. Submitted by: GLFCHIC

CALORIES: 189.6  |  FAT: 2.2g  |  PROTEIN: 8.6g  |  CARBS: 35.7g  |  FIBER: 7g
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Black bean and quinoa salad

(no ratings)
Black bean and quinoa salad

This quick and easy vegan salad is a big hit for picnics and potlucks since it travels and holds well and is delicious at cold or at room temperature. Submitted by: PAIDIA

CALORIES: 116.6  |  FAT: 1.3g  |  PROTEIN: 5.1g  |  CARBS: 24.1g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Black bean and quinoa salad Calories
Quinoa & Black bean salad

(no ratings)
Quinoa & Black bean salad

Makes 6 1/2 cup servings.Submitted by: ROGERSPARK1

CALORIES: 238.2  |  FAT: 9g  |  PROTEIN: 7.4g  |  CARBS: 33.2g  |  FIBER: 5.3g
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Black Bean and Sweet Potato Salad, Tostada Topper, Quinoa Topper, Chip Dip, etc

(no ratings)
Black Bean and Sweet Potato Salad, Tostada Topper, Quinoa Topper, Chip Dip, etc

*Not included in nutritional info* Place prepped ingredients and cheese on top of crisp tortilla and broil until cheese melts, about 5 minutes. I brushed corn tortillas with olive oil infused with fresh cilantro and lime juice (put all three in a pan and heated up) then baked tortillas about 20 minutes or until crisp. I am eating the leftovers for lunch without the tortillas, just with a spoon. This can also top nachos or be served a dip with chips. My 1 year old LOVES it since it's so baby hand friendly and SO TASTY and healthy!Submitted by: JUSTABETTERME

CALORIES: 258.7  |  FAT: 8.1g  |  PROTEIN: 11.8g  |  CARBS: 36.1g  |  FIBER: 8.4g
Quinoa Black bean salad

(no ratings)
Quinoa Black bean salad

A quinoa salad with a southwestern influenceSubmitted by: K_920_

CALORIES: 162.1  |  FAT: 6.7g  |  PROTEIN: 4.5g  |  CARBS: 22.8g  |  FIBER: 3.6g
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Quinoa and Black Bean Salad

(no ratings)
Quinoa and Black Bean Salad

Submitted by: RWALTON730

CALORIES: 199.3  |  FAT: 5.2g  |  PROTEIN: 8.2g  |  CARBS: 31.2g  |  FIBER: 6.8g
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Quinoa and black bean salad

(no ratings)
Quinoa and black bean salad

Submitted by: CLARKSAR

CALORIES: 285.6  |  FAT: 2.7g  |  PROTEIN: 14.5g  |  CARBS: 53.6g  |  FIBER: 12.1g
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Red Quinoa and Black Bean Vegetable Salad

(no ratings)
Red Quinoa and Black Bean Vegetable Salad

Submitted by: KMLINDAUER

CALORIES: 337.7  |  FAT: 10.9g  |  PROTEIN: 11.9g  |  CARBS: 51.4g  |  FIBER: 10.2g
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Quinoa and Black Bean Salad

(no ratings)
Quinoa and Black Bean Salad

Tasty, healthful salad from www.tastykitchen.com blog - perfect for lunch at work!Submitted by: SALLY1346

CALORIES: 413.9  |  FAT: 15.5g  |  PROTEIN: 13.2g  |  CARBS: 59.5g  |  FIBER: 10g
Full ingredient & nutrition information of the Quinoa and Black Bean Salad Calories