Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 337.7
Total Fat 10.9 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.1 g
Cholesterol 0.0 mg
Sodium 6.1 mg
Potassium 384.1 mg
Total Carbohydrate 51.4 g
Dietary Fiber 10.2 g
Sugars 4.2 g
Protein 11.9 g
Vitamin A 2.8 %
Vitamin B-12 0.0 %
Vitamin B-6 5.4 %
Vitamin C 13.7 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 2.1 %
Copper 7.7 %
Folate 26.5 %
Iron 25.0 %
Magnesium 13.5 %
Manganese 16.4 %
Niacin 4.5 %
Pantothenic Acid 2.8 %
Phosphorus 42.8 %
Riboflavin 72.2 %
Selenium 1.4 %
Thiamin 12.4 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Quinoa and Black Bean Vegetable Salad


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Quinoa and Black Bean Vegetable Salad

138 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.20 cup)

79 calories of Beans, black, (0.35 cup)

57 calories of Olive Oil, (0.03 cup)

32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)

29 calories of 1/2 fresh avocado, (0.20 serving)

6 calories of Pepper - Yellow Bell (Raw, chopped) 1 Pepper, (0.80 oz)

4 calories of Lime Juice, (0.40 lime yields)

2 calories of Green Onion (1/4 cup chopped), (0.05 cup)

0 calories of Cilantro, raw, (1.60 tbsp)

0 calories of garlic, minced (1 clove), (0.20 serving)

0 calories of Cumin (ground), (0.10 tsp)


No nutrition or calorie comments found.