Spanish Vegetarian Meals Recipes (Most Popular)
This low-carb crust is great on its own or topped as you would pizza.
Caponata is a Mediterranean vegetable stew. Eat it as is, or atop toasted whole-wheat bread or pasta.
A budget version of the rustic Spanish favorite. An herbed-citrus olive pesto adds color and intensifies the flavor.
Nestle eggs into a spicy tomato sauce and bake them for a light and easy supper. Serve over pasta or with crusty whole-wheat bread for dipping.
Easy to make and delicious, especially served with a glass of Rioja and crusty warm bread.
Delicious black bean and egg breakfast burittos, made to freeze and reheat throughout the week.
I found this base recipe on "Everyday Dish TV" then adjusted it to my taste by adding vegan Chorzo or Italian sausage and more spice. This recipe makes a ton and is good for pot luck or shared dinners.
Easy, delicious, and satisfying!
A healthier version of Spanish Rice. Delicious as the stuffing to stuffed green peppers. Adapted from allrecipes.com.
A spicy and delicious vegetarian entree.
Delicious spring time pasta dish. Use a multigrain or whole wheat pasta to boost fiber and protien.
This is just a 'toss-together dish' I came up with, easy and nutritionally sound (I think).
PLEASE don't use dried herbs. Fresh herbs are a must for anyone learning to enjoy fresh healthy food.
... a delicately spiced Spanish-style vegetable soup!
A vegetarian soup but you could easily add cooked chicken or beef to the soup once it's cooked!
Thia is a low fat, low cal, version of the famous Spanish Tortilla. A typical dish serve in Spain as an appetizer (tapas) or as a main course.
I's ideal for picnics, brunches, party platters (cut in cubes and serve with tooth picks.
from Mollie Katzen's book "Soups"
Makes 4 or 5 servings
Rice and pigeon peas with olives
Put all ingredients into a blender. Place in a glass pan and freeze.
A Hearty Vegan Gluten Free Stew filled with fresh veggies.