black beans and brown rice


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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 291.9
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.0 mg
  • Total Carbs: 52.2 g
  • Dietary Fiber: 12.3 g
  • Protein: 12.8 g

View full nutritional breakdown of black beans and brown rice calories by ingredient
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Number of Servings: 6

Ingredients

    2 cans black beans
    1tbsp olive oil
    1 small onion, chopped
    1 tsp cumin
    1tsp thyme
    1tsp ground mustard
    1 tbsp crushed red pepper flakes


Directions

in saucepan saute onions and garlic in olive oil until just tender. Add spices and stir. Add to this 2 cans of black beans. Let simmer for 10-15 minutes. Add salt and pepper to taste. Serve over 1/2 cup brown rice and enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user 4LAURIET.

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