black beans and brown rice
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 291.9
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 3.0 mg
- Total Carbs: 52.2 g
- Dietary Fiber: 12.3 g
- Protein: 12.8 g
View full nutritional breakdown of black beans and brown rice calories by ingredient
Submitted by: 4LAURIET
Number of Servings: 6
Ingredients
-
2 cans black beans
1tbsp olive oil
1 small onion, chopped
1 tsp cumin
1tsp thyme
1tsp ground mustard
1 tbsp crushed red pepper flakes
Directions
in saucepan saute onions and garlic in olive oil until just tender. Add spices and stir. Add to this 2 cans of black beans. Let simmer for 10-15 minutes. Add salt and pepper to taste. Serve over 1/2 cup brown rice and enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user 4LAURIET.
Number of Servings: 6
Recipe submitted by SparkPeople user 4LAURIET.
