black beans and brown rice


4.5 of 5 (11)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 291.9
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.0 mg
  • Total Carbs: 52.2 g
  • Dietary Fiber: 12.3 g
  • Protein: 12.8 g

View full nutritional breakdown of black beans and brown rice calories by ingredient
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Number of Servings: 6

Ingredients

    2 cans black beans
    1tbsp olive oil
    1 small onion, chopped
    1 tsp cumin
    1tsp thyme
    1tsp ground mustard
    1 tbsp crushed red pepper flakes


Directions

in saucepan saute onions and garlic in olive oil until just tender. Add spices and stir. Add to this 2 cans of black beans. Let simmer for 10-15 minutes. Add salt and pepper to taste. Serve over 1/2 cup brown rice and enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user 4LAURIET.

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Member Ratings For This Recipe


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    Incredible!
    2 of 2 people found this review helpful
    So delicious and EZ too! - 1/9/09

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    Incredible!
    1 of 1 people found this review helpful
    This is my third time making it so good - 12/10/10

    Reply from 4LAURIET (3/12/11)
    Oh Yay! I am so glad you like it!! Thanks!


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    Very Good
    1 of 1 people found this review helpful
    Very good, nice spicy taste. - 8/24/09

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    1 of 1 people found this review helpful
    Great made it today for tomorrow. Only tasted it today looking forward to eating it tomorrow for dinner. Very easy to make, my kind of recipe. - 6/17/09

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    Incredible!
    Delicious.............. - 6/20/20

    Reply from 4LAURIET (8/26/20)
    Hi Patricia. I'm glad you liked it. Thanks.


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