Black Bean Dip


3.5 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 62.0
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.6 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 4.0 g
  • Protein: 4.0 g

View full nutritional breakdown of Black Bean Dip calories by ingredient


Introduction

We make this for parties and everyone seems to enjoy it. Good luck! We make this for parties and everyone seems to enjoy it. Good luck!
Number of Servings: 8

Ingredients

    Black Bean Dip

    Chili powder, 1 tsp (remove)
    Pepper, black, 0.25 tbsp (remove)
    Pepper, red or cayenne, 0.25 tsp (remove)
    Pepper, white, 0.25 tsp (remove)
    Lemon juice, 0.25 cup (remove)
    Garlic, 3 clove (remove)
    Beans, black, 2 cup (remove)

Directions

I would consider a portion size to be about 1/4 of a cup.

Directions:

Add all ingredients to a food processor and blend until semi smooth.

Pour into a nice trendy bowl and that's it :)

Hope you like our easy Black Bean Dip

Number of Servings: 8

Recipe submitted by SparkPeople user VTSHAWNA1.

Member Ratings For This Recipe


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    Incredible!
    I love this black bean dip recipe! Yummy - 10/14/18


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    Good
    I also added some cumin, mexican oregano, and doubled the chili powder and didn't have any white pepper. Very spicy and yummy, served with Wasa Crisps - 2/11/09


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    Bad
    0 of 2 people found this review helpful
    too much pepper, black and white. very bad for the stomach - 12/4/08


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    Hey sweetie, maybe you can revise your recipe for us. I love black beans and would love to try your recipe. Please give us the ingredients. - 12/3/08


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    If you click on ingredients details, you can see the ingredients. (As a work around until it gets fixed!) - 12/2/08