Black Bean Dip

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3 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 62.0
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.6 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 4.0 g
  • Protein: 4.0 g

View full nutritional breakdown of Black Bean Dip calories by ingredient
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Introduction

We make this for parties and everyone seems to enjoy it. Good luck! We make this for parties and everyone seems to enjoy it. Good luck!
Number of Servings: 8

Ingredients

    Black Bean Dip

    Chili powder, 1 tsp (remove)
    Pepper, black, 0.25 tbsp (remove)
    Pepper, red or cayenne, 0.25 tsp (remove)
    Pepper, white, 0.25 tsp (remove)
    Lemon juice, 0.25 cup (remove)
    Garlic, 3 clove (remove)
    Beans, black, 2 cup (remove)

Directions

I would consider a portion size to be about 1/4 of a cup.

Directions:

Add all ingredients to a food processor and blend until semi smooth.

Pour into a nice trendy bowl and that's it :)

Hope you like our easy Black Bean Dip

Number of Servings: 8

Recipe submitted by SparkPeople user VTSHAWNA1.

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Member Ratings For This Recipe

  • I also added some cumin, mexican oregano, and doubled the chili powder and didn't have any white pepper. Very spicy and yummy, served with Wasa Crisps - 2/11/09

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  • Bad
    0 of 2 people found this review helpful
    too much pepper, black and white. very bad for the stomach - 12/4/08

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  • Hey sweetie, maybe you can revise your recipe for us. I love black beans and would love to try your recipe. Please give us the ingredients. - 12/3/08

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  • If you click on ingredients details, you can see the ingredients. (As a work around until it gets fixed!) - 12/2/08

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  • I don't see any ingredients to put in the food processor. - 12/2/08

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