Healthy, Whole Wheat Quesadillas

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 154.0
  • Total Fat: 7.9 g
  • Cholesterol: 43.0 mg
  • Sodium: 257.8 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 1.0 g
  • Protein: 14.4 g

View full nutritional breakdown of Healthy, Whole Wheat Quesadillas calories by ingredient


A delicious, satisyfying snack. A delicious, satisyfying snack.
Number of Servings: 4


    Shredded cheese, about 1/4 cup
    Deli Chicken, also about 1/4 cup
    2 Whole Wheat Tortilla's


Layer chicken and cheese on whole wheat torilla. Put in skillet, cooking for 1 minute per side. Remove from heat, and slice into 8 pieces. I typically eat about 2 slices (the serving size) for snack in the afternoons. Refridgerate, and heat up in the microwave.

Number of Servings: 4

Recipe submitted by SparkPeople user DOGANDGODLUVER.