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Carribean Style Black Beans Recipes

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Member Recipes for Carribean Style Black Beans

Chicken Enchiladas with cream cheese

Incredible! 5.0/5
(6 ratings)
Chicken Enchiladas with cream cheese

Submitted by: SPECKER_RECK

CALORIES: 293.9  |  FAT: 12g  |  PROTEIN: 15.9g  |  CARBS: 30.6g  |  FIBER: 7.6g
Full ingredient & nutrition information of the Chicken Enchiladas with cream cheese Calories
Black Bean Brownies

Very Good 4.5/5
(4 ratings)
Black Bean Brownies

Submitted by: KARRET25

CALORIES: 149.3  |  FAT: 3.7g  |  PROTEIN: 2.6g  |  CARBS: 26.5g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Black Bean Brownies Calories
Vegetarian Black Bean Tacos

Good 3.9/5
(54 ratings)
Vegetarian Black Bean Tacos

A quick and easy meal that packs protein and fiber!Submitted by: SOPHNSAMSMOMMA

CALORIES: 219.8  |  FAT: 5.8g  |  PROTEIN: 9.9g  |  CARBS: 34g  |  FIBER: 10g
Full ingredient & nutrition information of the Vegetarian Black Bean Tacos Calories
Sweet Potato and Black Bean Burrito

Very Good 4.5/5
(88 ratings)
Sweet Potato and Black Bean Burrito

Amazing lunch - full of fibre and protein!Submitted by: SARAGALE

CALORIES: 319  |  FAT: 5.5g  |  PROTEIN: 15g  |  CARBS: 54.7g  |  FIBER: 13g
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Cheesy Vegetarian Sweet Potato with Beans

Very Good 4.3/5
(104 ratings)
Cheesy Vegetarian Sweet Potato with Beans

Sweet and creamy, both sweet potatos and beans are good sources of dietary fiber!

CALORIES: 291.3  |  FAT: 5.5g  |  PROTEIN: 14.3g  |  CARBS: 48.3g  |  FIBER: 12.3g
Full ingredient & nutrition information of the Cheesy Vegetarian Sweet Potato with Beans Calories
Ranch Stew

Very Good 4.5/5
(22 ratings)
Ranch Stew

A quick, easy warm up mealSubmitted by: JLBSMILE

CALORIES: 166.6  |  FAT: 10g  |  PROTEIN: 11.7g  |  CARBS: 7.8g  |  FIBER: 0.9g
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Veggie/Chicken Pasta Alfredo

Very Good 4.0/5
(8 ratings)
Veggie/Chicken Pasta Alfredo

Not as rich and creamy, but a lighter alfredo sauceSubmitted by: WENDYMARIE37

CALORIES: 302.3  |  FAT: 7.3g  |  PROTEIN: 15g  |  CARBS: 49.8g  |  FIBER: 7.3g
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double bean 8 layer dip

Very Good 4.8/5
(4 ratings)
double bean 8 layer dip

great for parties or munchingSubmitted by: CYDERS

CALORIES: 130.6  |  FAT: 6g  |  PROTEIN: 5.5g  |  CARBS: 14.3g  |  FIBER: 2.7g
Full ingredient & nutrition information of the double bean 8 layer dip Calories
Black beans, corn, and rice

Very Good 4.5/5
(4 ratings)
Black beans, corn, and rice

Submitted by: SHERI5402

CALORIES: 217.6  |  FAT: 5.4g  |  PROTEIN: 7g  |  CARBS: 37.2g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Black beans, corn, and rice Calories
Chicken, Orange Glaze (Light)

Very Good 4.5/5
(6 ratings)
Chicken, Orange Glaze (Light)

A lighter version of the Orange Glazed ChickenSubmitted by: KCFEMME

CALORIES: 176.2  |  FAT: 2.8g  |  PROTEIN: 4.7g  |  CARBS: 33.5g  |  FIBER: 0.9g
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Lime-Cilantro Black Bean soup

Very Good 4.7/5
(15 ratings)
Lime-Cilantro Black Bean soup

Submitted by: WHATAGRL42

CALORIES: 165.7  |  FAT: 2.4g  |  PROTEIN: 12.1g  |  CARBS: 25.4g  |  FIBER: 8.4g
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Egg and Refried beans Breakfast Burrito

Very Good 4.5/5
(4 ratings)
Egg and Refried beans Breakfast Burrito

Submitted by: CATGORE

CALORIES: 382.7  |  FAT: 16.4g  |  PROTEIN: 23.7g  |  CARBS: 36g  |  FIBER: 7.6g
Full ingredient & nutrition information of the Egg and Refried beans Breakfast Burrito Calories
Spicy Southwestern Hash

Very Good 4.8/5
(4 ratings)
Spicy Southwestern Hash

Serve over salad as you would a taco salad. Garnish with salsa and nonfat sour creamSubmitted by: TRIXIEBRIGHT255

CALORIES: 167.6  |  FAT: 2.9g  |  PROTEIN: 11g  |  CARBS: 26.6g  |  FIBER: 7.9g
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Shredded Chicken Tacos

Very Good 4.8/5
(5 ratings)
Shredded Chicken Tacos

A definite staple in our house, with homemade taco seasoning and black beans...major cut in the sodium of store bought items!Submitted by: PSFITMOMMY413

CALORIES: 480.6  |  FAT: 6.8g  |  PROTEIN: 47.1g  |  CARBS: 51.5g  |  FIBER: 18.5g
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Taco Salad

Very Good 4.2/5
(78 ratings)
Taco Salad

A taco salad with all the ''bells.''Submitted by: LADY_PANDORA000

CALORIES: 315.4  |  FAT: 12.9g  |  PROTEIN: 28.7g  |  CARBS: 31.2g  |  FIBER: 8.1g
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15-Minute Black Bean and Corn Salsa

Very Good 4.6/5
(205 ratings)
15-Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.Submitted by: CHIQUITA72979

CALORIES: 46.9  |  FAT: 0.3g  |  PROTEIN: 2.3g  |  CARBS: 10.4g  |  FIBER: 2.2g
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Mexican Layer Dip

Very Good 4.7/5
(22 ratings)
Mexican Layer Dip

This is a great party dip, always gets eaten up. I set the number of servings at 10.Submitted by: AMANDARIDG

CALORIES: 123.3  |  FAT: 2.8g  |  PROTEIN: 10.8g  |  CARBS: 12.8g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Mexican Layer Dip Calories
Best-Ever Texas Caviar

Very Good 4.8/5
(4 ratings)
Best-Ever Texas Caviar

Submitted by: MOIRALEIGH

CALORIES: 134.9  |  FAT: 5.4g  |  PROTEIN: 4.1g  |  CARBS: 19.1g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Best-Ever Texas Caviar Calories
Faux Black Bean Hummus

Very Good 4.9/5
(7 ratings)
Faux Black Bean Hummus

I love black beans, and I threw this together in a minute in my food chopper. It's just one can of black beans with a few spices added in, then ground up. I put it on Triscuit crackers and it's wonderful!

This can also be used to make "black bean pizza" when put on whole wheat bagels or bread or rolls, topped with cheddar cheese and baked until cheese melts.Submitted by: INNERSKINNY

CALORIES: 59.1  |  FAT: 0.3g  |  PROTEIN: 3.9g  |  CARBS: 10.6g  |  FIBER: 3.8g
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Spicy Smooshed Black Beans

Very Good 4.6/5
(5 ratings)
Spicy Smooshed Black Beans

Black beans are full of good protein and fiber, and I finally found a way to make them taste good! This recipe is great on turkey tacos or by itself as a side dish!

Please note, I'm a dump cook, so it's hard to give exact measurements, but I'll try and get you close!Submitted by: MCDOWELL26

CALORIES: 171.4  |  FAT: 4.1g  |  PROTEIN: 9.4g  |  CARBS: 25.7g  |  FIBER: 9.3g
Full ingredient & nutrition information of the Spicy Smooshed Black Beans Calories
Slow Cooker, Country Style Ribs w/ Sauerkraut

Very Good 4.4/5
(8 ratings)
Slow Cooker, Country Style Ribs w/ Sauerkraut

A quick easy filling meal that will satisfy the whole family.Submitted by: D710DANCE

CALORIES: 229.9  |  FAT: 9.1g  |  PROTEIN: 24.3g  |  CARBS: 15.1g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Slow Cooker, Country Style Ribs w/ Sauerkraut Calories
Mexican Chicken Penne Bake (Low Sodium, Low Fat, High Protein)

Very Good 4.5/5
(4 ratings)
Mexican Chicken Penne Bake (Low Sodium, Low Fat, High Protein)

This is a low sodium, low fat, high protein entree. Best served with salad greens. The directions include my own taco mix which reduces the amount of sodium in the recipe. If you are crunched for time or don't have a spice rack, just buy packaged taco mix. I don't like things hot, so IF YOU LIKE IT HOT, add your favorite reduced sodium SALSA!!Submitted by: HEATHERJCURRAN

CALORIES: 454.4  |  FAT: 4.1g  |  PROTEIN: 49.4g  |  CARBS: 60g  |  FIBER: 9.7g
Easy Black Beans and Rice

Very Good 4.3/5
(34 ratings)
Easy Black Beans and Rice

This easy combo makes a great lunch or light dinner.Submitted by: KDALLEY

CALORIES: 168.2  |  FAT: 4.4g  |  PROTEIN: 7g  |  CARBS: 28.3g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Easy Black Beans and Rice Calories
Three-Minute Microwave Black Beans, Brown Rice, and Salsa

Good 3.9/5
(16 ratings)
Three-Minute Microwave Black Beans, Brown Rice, and Salsa

No time to cook? Try this quick little number! Nothing fancy, but it gets the job done and sure beats a bag of potato chips, nutritionally! ;-) [Created 2007-09-05.]Submitted by: CURVES_N_CURLS

CALORIES: 277  |  FAT: 1.6g  |  PROTEIN: 10.3g  |  CARBS: 54.6g  |  FIBER: 13.2g
Full ingredient & nutrition information of the Three-Minute Microwave Black Beans, Brown Rice, and Salsa Calories
Black Bean and Cilantro Salad with Corn

Very Good 4.6/5
(22 ratings)
Black Bean and Cilantro Salad with Corn

Excellent side dish for Mexican Food

CALORIES: 64.9  |  FAT: 2.6g  |  PROTEIN: 2.6g  |  CARBS: 9.8g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Black Bean and Cilantro Salad with Corn Calories
Carribean Brown Rice

Good 3.8/5
(18 ratings)
Carribean Brown Rice

A Great Spicy Companion to Carribean Chicken ( on the spark website)Submitted by: ELLISUNIT1

CALORIES: 89.6  |  FAT: 0.6g  |  PROTEIN: 1.6g  |  CARBS: 20.2g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Carribean Brown Rice Calories
Simple Black Beans

Very Good 4.2/5
(43 ratings)
Simple Black Beans

Fantastic and super easy beans -- great lunch or side dishSubmitted by: SPECIALMG

CALORIES: 263.4  |  FAT: 3.6g  |  PROTEIN: 15.9g  |  CARBS: 44.2g  |  FIBER: 16.4g
Full ingredient & nutrition information of the Simple Black Beans Calories
5 Bean Salad

Very Good 4.6/5
(77 ratings)
5 Bean Salad

5 Bean Salad or Dip StyleSubmitted by: LADYBUG0147

CALORIES: 125.7  |  FAT: 2.4g  |  PROTEIN: 6.2g  |  CARBS: 20.9g  |  FIBER: 5.8g
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Chicken Carbonara

Very Good 4.3/5
(4 ratings)
Chicken Carbonara

Olive Garden has a tempting Chicken and Shrimp Carbonara, but it has over 1400 calories and 3 grams of sodium. With stats like these, I could only afford a tiny taste and I want to enjoy the whole dish.

While the original dish has shrimp, I want to simplify the preparation by limiting the proteins. Ronzoni Smart Taste pasta is a good compromise between whole grain pasta and white flour pasta. The egg substitute can be replaced with egg whites you don't keep both whole eggs and egg substitute at home.Submitted by: HUSKERSALAD

CALORIES: 363.3  |  FAT: 5.7g  |  PROTEIN: 36.5g  |  CARBS: 47.1g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Chicken Carbonara Calories
Slow Cooker Southwest Chicken

Very Good 4.6/5
(28 ratings)
Slow Cooker Southwest Chicken

Chicken with black beans and cornSubmitted by: MANDREWS18

CALORIES: 291.3  |  FAT: 2.9g  |  PROTEIN: 36.1g  |  CARBS: 32.4g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Slow Cooker Southwest Chicken Calories