Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 68.8
Total Fat 2.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.6 g
Cholesterol 0.0 mg
Sodium 122.8 mg
Potassium 169.9 mg
Total Carbohydrate 9.4 g
Dietary Fiber 2.9 g
Sugars 0.1 g
Protein 2.6 g
Vitamin A 1.6 %
Vitamin B-12 0.0 %
Vitamin B-6 2.8 %
Vitamin C 5.5 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 1.0 %
Copper 3.9 %
Folate 12.2 %
Iron 3.8 %
Magnesium 5.5 %
Manganese 7.5 %
Niacin 2.3 %
Pantothenic Acid 2.8 %
Phosphorus 4.8 %
Riboflavin 2.3 %
Selenium 0.7 %
Thiamin 4.8 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cowboy Caviar

View the full Cowboy Caviar Recipe & Instructions
Submitted by: JANAE55

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cowboy Caviar

30 calories of Beans, black, (0.13 cup)

12 calories of Avocados, California (Haas), (0.04 fruit without skin and seeds)

11 calories of Yellow Sweet Corn, Canned, (0.08 cup)

10 calories of Olive Oil, (0.08 tbsp)

3 calories of Oil and Vinegar Salad Dressing, (0.04 tbsp)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Red Ripe Tomatoes, (0.04 cup, chopped or sliced)

0 calories of Lime Juice, (0.04 fl oz)

0 calories of Salt, (0.04 tsp)

0 calories of Cilantro, raw, (0.17 tbsp)


Nutrition & Calorie Comments  

What’s the size of one serving? The calories mean nothing without it! Submitted by:
LRCOTE

(2/4/18)
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use lime salt too great!lemon pepper also adds zest Submitted by:
CHERIRIDDELL

(2/22/17)
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