Mexican Black Bean Salad
Nutritional Info
- Amount Per Serving
- Calories: 332.7
- Total Fat: 14.7 g
- Cholesterol: 0.0 mg
- Sodium: 225.2 mg
- Total Carbs: 40.4 g
- Dietary Fiber: 13.1 g
- Protein: 13.1 g
View full nutritional breakdown of Mexican Black Bean Salad calories by ingredient
This is a SparkPeople.com Recipe (what's this)
Introduction
Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad. Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.Ingredients
- 1 1/2 cups cooked black beans
- 3 scallions (green onions) sliced
- 2 ripe plum tomatoes, diced
- 1/3 cup corn, fresh, frozen or canned
- 2 tablespoons olive oil
- 1 tablespoon fresh lime juice
- 2 tablespoons freshly chopped cilantro
- salt and freshly ground black pepper to taste
- minced garlic and/or hot peppers may be added for an extra zesty flavor
Directions
1. Combine all ingredients in a medium size bowl and toss gently. Let the salad rest in the refrigerator until serving time.
2. Use this simple recipe as a starting point. Add green or red pepper, parsley, etc. to personalize this salad.
Makes 2 servings (approx 1 1/4 cups each.)
2. Use this simple recipe as a starting point. Add green or red pepper, parsley, etc. to personalize this salad.
Makes 2 servings (approx 1 1/4 cups each.)
Member Ratings For This Recipe
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DESERT_DARCY
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