Low Fat Spinach Lasagna recipe from SparkPeople user KARASTART made with fat free mozzarella cheese
With seven grams of carbs per creamy serving of this casserole, adding bread or pasta just seems like overkill.
A healthy and fast post workout snack!
For those who love Fettucinne Alfredo, but don't want the version also known as "Heart Attack on a Place". Try this. It's very good.
Stuffed Past Shells with four cheeses, spinach, and mushrooms (approx. 20 shells)
Tastes great easy low in fat and calories LOW FAT LOW CAL GLUTEN FREE
A delicious no fat/low calorie treat
Super Moist Diet Cupcakes
Excellent Brunch- low fat, high protein
Everyone gets to make there own
Deliciously spicy and filling yet low calorie this chili is chock full of vitamins and minerals from healthy organic veggies.
Spicy, delicious & so easy!
My friend's recipe-the first time I tried butternut squash or spinach. I loved it!
A quick easy to make full-you-upper healthy snack
Easy Salad. Red or green cabbage or both can be used for this salad. This is intended to be a low fat, low sodium alternative to standard coleslaw
10 minute prep. Easy as can be.
For an even healthier side dish, you can substitute skim milk for the 2% milk, and a butter substitute (such as "I Can't Believe It's Not Butter") for the butter
mix it all together!
One of my favorite sides, I also use this as a main dish for a quick easy high protein meal.
Use on your favorite baguettes, pizza, pastas or stir in some low fat sour cream or cream cheese to make a quick spread.
A sweet little twist on the classic turkey chili...
From The Carbohydrate Addict's No Cravings Cookbook