Low Fat Spinach Lasanga Recipes

Very Good 4.4/5
(21 ratings)

Lower Fat Spinach Lasagna

Low Fat Spinach Lasagna recipe from SparkPeople user KARASTART made with fat free mozzarella cheese

CALORIES: 239.1 | FAT: 7.6g | PROTEIN: 19.2g | CARBS: 30.5g | FIBER: 3.3g

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Good 3.9/5
(18 ratings)

Low-Carb Chicken Spinach Casserole

With seven grams of carbs per creamy serving of this casserole, adding bread or pasta just seems like overkill.

CALORIES: 288.9 | FAT: 15.1g | PROTEIN: 28.8g | CARBS: 7.5g | FIBER: 1.6g

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Very Good 4.5/5
(6 ratings)

Healthy Spinach and Cheese Burrito

A healthy and fast post workout snack!

CALORIES: 244.9 | FAT: 7.8g | PROTEIN: 15.2g | CARBS: 33.2g | FIBER: 8.2g

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Good 3.8/5
(4 ratings)

Spinach Pasta Alfredo

For those who love Fettucinne Alfredo, but don't want the version also known as "Heart Attack on a Place". Try this. It's very good.

CALORIES: 261.9 | FAT: 5.1g | PROTEIN: 14.6g | CARBS: 44.3g | FIBER: 9.7g

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Very Good 4.5/5
(11 ratings)

Chicken Chili

Football Style

CALORIES: 167.1 | FAT: 0.7g | PROTEIN: 9.9g | CARBS: 32g | FIBER: 8.9g

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Very Good 4.1/5
(19 ratings)

CRUSTLESS SPINACH RICOTTA QUICHE

CALORIES: 263.6 | FAT: 13.9g | PROTEIN: 19.7g | CARBS: 18.3g | FIBER: 5.8g

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Very Good 4.8/5
(4 ratings)

Spinach and Feta Salad

CALORIES: 133.9 | FAT: 4.3g | PROTEIN: 8g | CARBS: 16.6g | FIBER: 2.1g

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Incredible! 5.0/5
(4 ratings)

4 Cheese Stuffed Shells

Stuffed Past Shells with four cheeses, spinach, and mushrooms (approx. 20 shells)

CALORIES: 350.3 | FAT: 14.9g | PROTEIN: 17.1g | CARBS: 39g | FIBER: 3.6g

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Very Good 4.5/5
(11 ratings)

MY healthy Chicken Sour Cream Enchilada's

Tastes great easy low in fat and calories LOW FAT LOW CAL GLUTEN FREE

CALORIES: 150.1 | FAT: 3.3g | PROTEIN: 14.2g | CARBS: 16.3g | FIBER: 2.1g

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Very Good 4.2/5
(55 ratings)

Sweet Dessert Bliss

A delicious no fat/low calorie treat

CALORIES: 56.9 | FAT: 1g | PROTEIN: 4.6g | CARBS: 6.4g | FIBER: 0g

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Very Good 4.3/5
(12 ratings)

Lemon-Up Cupcakes

Super Moist Diet Cupcakes

CALORIES: 88.7 | FAT: 2.1g | PROTEIN: 0.8g | CARBS: 16.8g | FIBER: 0.1g

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Very Good 4.5/5
(15 ratings)

Smoked Salmon Scramble

Excellent Brunch- low fat, high protein

CALORIES: 275.5 | FAT: 14.3g | PROTEIN: 27.4g | CARBS: 7.5g | FIBER: 0.3g

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Very Good 4.4/5
(5 ratings)

Healthy Family Pizza Night Pizza Dough

Everyone gets to make there own

CALORIES: 317.2 | FAT: 10.7g | PROTEIN: 12.3g | CARBS: 47.9g | FIBER: 12g

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Very Good 4.6/5
(14 ratings)

Mo's Low Fat Chicken Chili

Deliciously spicy and filling yet low calorie this chili is chock full of vitamins and minerals from healthy organic veggies.

CALORIES: 249.8 | FAT: 4.1g | PROTEIN: 20.9g | CARBS: 32.6g | FIBER: 9g

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Very Good 4.8/5
(6 ratings)

Slow Cooker Chicken Taco Soup

Spicy, delicious & so easy!

CALORIES: 196.9 | FAT: 1.1g | PROTEIN: 16.1g | CARBS: 30.7g | FIBER: 9g

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Very Good 4.4/5
(7 ratings)

ginger soy salmon

CALORIES: 92.4 | FAT: 4.4g | PROTEIN: 8.8g | CARBS: 4.6g | FIBER: 0.6g

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Very Good 4.0/5
(6 ratings)

Spinach and cheese stuffed squash

My friend's recipe-the first time I tried butternut squash or spinach. I loved it!

CALORIES: 293.9 | FAT: 8g | PROTEIN: 22.9g | CARBS: 39.1g | FIBER: 4.3g

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Very Good 4.3/5
(8 ratings)

Turkey Scramble

CALORIES: 270.5 | FAT: 11.2g | PROTEIN: 26.4g | CARBS: 18g | FIBER: 3.6g

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Very Good 4.1/5
(42 ratings)

Spinach Stuffed Tilapia with Fire Roasted Tomatoes

CALORIES: 252.9 | FAT: 9.2g | PROTEIN: 31.8g | CARBS: 12.2g | FIBER: 2.6g

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Very Good 4.5/5
(72 ratings)

Fruit Bowl

A quick easy to make full-you-upper healthy snack

CALORIES: 62.4 | FAT: 0.5g | PROTEIN: 1g | CARBS: 15.3g | FIBER: 2.1g

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Very Good 4.4/5
(17 ratings)

Coleslaw

Easy Salad. Red or green cabbage or both can be used for this salad. This is intended to be a low fat, low sodium alternative to standard coleslaw

CALORIES: 33.3 | FAT: 0.3g | PROTEIN: 0.4g | CARBS: 7.9g | FIBER: 0.8g

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Very Good 4.5/5
(137 ratings)

Slow Cooker Chili with Corn, Black Beans and Ground Turkey

10 minute prep. Easy as can be.

CALORIES: 219.7 | FAT: 6.3g | PROTEIN: 17g | CARBS: 22.9g | FIBER: 5.3g

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Very Good 4.3/5
(12 ratings)

Creamed Spinach

For an even healthier side dish, you can substitute skim milk for the 2% milk, and a butter substitute (such as "I Can't Believe It's Not Butter") for the butter

CALORIES: 132.7 | FAT: 8.2g | PROTEIN: 5.7g | CARBS: 10.3g | FIBER: 2g

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Very Good 4.7/5
(45 ratings)

Spinach and Feta Brown Rice

CALORIES: 203 | FAT: 9.8g | PROTEIN: 5g | CARBS: 24.4g | FIBER: 2.3g

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Very Good 4.8/5
(20 ratings)

Crock Pot Chicken Taco Soup

mix it all together!

CALORIES: 162.8 | FAT: 1.2g | PROTEIN: 12.5g | CARBS: 25.9g | FIBER: 5.6g

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Incredible! 5.0/5
(4 ratings)

quinoa with black beans & spinach

One of my favorite sides, I also use this as a main dish for a quick easy high protein meal.

CALORIES: 231 | FAT: 6.3g | PROTEIN: 8.7g | CARBS: 36.8g | FIBER: 6g

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Very Good 4.6/5
(5 ratings)

Low Fat Sun Dried Tomato Pesto

Use on your favorite baguettes, pizza, pastas or stir in some low fat sour cream or cream cheese to make a quick spread.

CALORIES: 65.4 | FAT: 4.7g | PROTEIN: 2.6g | CARBS: 4.4g | FIBER: 1.4g

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Very Good 4.6/5
(11 ratings)

Sweet and Spicy Pineapple Turkey Chili

A sweet little twist on the classic turkey chili...

CALORIES: 172.6 | FAT: 2.6g | PROTEIN: 24g | CARBS: 14.6g | FIBER: 2.1g

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Very Good 4.4/5
(19 ratings)

My Mock Danish

CALORIES: 220.5 | FAT: 17g | PROTEIN: 10.3g | CARBS: 1.9g | FIBER: 0g

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Very Good 4.5/5
(4 ratings)

Cheesy Creamed Spinach

From The Carbohydrate Addict's No Cravings Cookbook

CALORIES: 121.5 | FAT: 9.8g | PROTEIN: 5.1g | CARBS: 3.9g | FIBER: 1.7g

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Low Fat Spinach Lasanga Recipes

Member Recipes for Low Fat Spinach Lasanga