Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.2 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 4.9 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.6 mg |
| Sodium | 372.4 mg |
| Potassium | 225.5 mg |
| Total Carbohydrate | 47.9 g |
| Dietary Fiber | 12.0 g |
| Sugars | 3.7 g |
| Protein | 12.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 15.2 % |
|---|---|
| Vitamin B-6 | 58.2 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 8.0 % |
| Copper | 11.6 % |
| Folate | 20.7 % |
| Iron | 7.8 % |
| Magnesium | 20.0 % |
| Manganese | 34.6 % |
| Niacin | 29.6 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 15.1 % |
| Riboflavin | 61.1 % |
| Selenium | 5.8 % |
| Thiamin | 67.1 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Family Pizza Night Pizza Dough
View the full Healthy Family Pizza Night Pizza Dough Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Family Pizza Night Pizza Dough
162 calories of Whole Wheat Flour, (0.40 cup)
99 calories of Flaxseed, (0.13 cup)
24 calories of Olive Oil, (0.20 tbsp)
13 calories of Honey, (0.20 tbsp)
11 calories of Milk, nonfat, (0.13 cup)
6 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.20 Tbspn)
0 calories of Salt, (0.15 tsp)
Calories per serving of Healthy Family Pizza Night Pizza Dough
162 calories of Whole Wheat Flour, (0.40 cup)
99 calories of Flaxseed, (0.13 cup)
24 calories of Olive Oil, (0.20 tbsp)
13 calories of Honey, (0.20 tbsp)
11 calories of Milk, nonfat, (0.13 cup)
6 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.20 Tbspn)
0 calories of Salt, (0.15 tsp)
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