(28 Recipes)

Greens Southern Recipes

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Member Recipes for Greens Southern

Southern Mustard Greens

(no ratings)
Southern Mustard Greens

Bacon and greens, YUM. (May substitute any kind of green. Kale, Spinach, Collard, turnip...)Submitted by: BUDGETMOM

CALORIES: 106.4  |  FAT: 6.8g  |  PROTEIN: 5.7g  |  CARBS: 7g  |  FIBER: 2.3g
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Smokey Southern Turnips and Collard Greens

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Smokey Southern Turnips and Collard Greens

Vegan safe! Serve with vegan cornbread or rice for a full southern meal.Submitted by: DDIVINEL1980

CALORIES: 140  |  FAT: 10g  |  PROTEIN: 4g  |  CARBS: 6.1g  |  FIBER: 1.9g
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Green Soup with Southern Greens

Incredible! 5.0/5
(1 rating)
Green Soup with Southern Greens

This is based on the Basic Green Soup from NPR's "The Splendid Table" by Anna Thomas. Where she uses yellow onion and chard, I substitute Vidalia onion and southern greens like turnips or collards. She garnishes with a swirl of olive oil while I use a dollop of fat-free Greek yogurt mixed with garlic powder.Submitted by: JJARAMILO

CALORIES: 109.9  |  FAT: 4g  |  PROTEIN: 4.3g  |  CARBS: 11.3g  |  FIBER: 3.7g
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Healthy Southern Vegan Collard Greens

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Healthy Southern Vegan Collard Greens

A southern staple that has been made a bit healthier and it is completely vegan!!Submitted by: THESHRINKINLADY

CALORIES: 84.8  |  FAT: 4.4g  |  PROTEIN: 4.2g  |  CARBS: 8.4g  |  FIBER: 3.9g
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Southern Style Turnip Greens

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Southern Style Turnip Greens

Submitted by: CARLAMAE52

CALORIES: 112  |  FAT: 6.8g  |  PROTEIN: 7.1g  |  CARBS: 6.5g  |  FIBER: 1.5g
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Southern Greens

(no ratings)
Southern Greens

Adapted from one of my favorite recipes.Submitted by: MTODRYK

CALORIES: 1124.4  |  FAT: 44.3g  |  PROTEIN: 83.6g  |  CARBS: 120.6g  |  FIBER: 44.3g
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Lola's Southern Collard Greens

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Lola's Southern Collard Greens

Comfort food gets no better!!!Submitted by: LOLARITA

CALORIES: 42.1  |  FAT: 2.2g  |  PROTEIN: 2.7g  |  CARBS: 1.1g  |  FIBER: 1.4g
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Southern Slow Cooker Pork and Beans with Mustard Greens

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Southern Slow Cooker Pork and Beans with Mustard Greens

If you like spicy and sweet, this is the dish! Submitted by: DAVENOHE

CALORIES: 262.4  |  FAT: 10.5g  |  PROTEIN: 21.5g  |  CARBS: 20.2g  |  FIBER: 6.7g
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Stripped Sassy Southern Greens

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Stripped Sassy Southern Greens

Submitted by: LALASTRIVE

CALORIES: 97.9  |  FAT: 2.2g  |  PROTEIN: 6.7g  |  CARBS: 16.9g  |  FIBER: 7g
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Southern Fried Turnip Greens

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Southern Fried Turnip Greens

A good winter variation on the usual vegetable choice. Find turnip greens in the freezer section and serve up with fresh chopped sauted onion. Easy.Submitted by: TRIMDOCTOR

CALORIES: 203.6  |  FAT: 17.6g  |  PROTEIN: 4.3g  |  CARBS: 9.6g  |  FIBER: 4.4g
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Trader Joe's Southern Greens Blend

(no ratings)
Trader Joe's Southern Greens Blend

This is a very basic way to prepare the blend. You may season it many ways. It has a rather pungent taste. Adding some tomato sauce and a little grated cheese is delicious.Submitted by: TANGUERA2

CALORIES: 73.5  |  FAT: 3.5g  |  PROTEIN: 3.6g  |  CARBS: 8.2g  |  FIBER: 3.8g
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Southern Style Collard Greens

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Southern Style Collard Greens

Collards in the Crockpot with lean ham, shallots, balsamic vinegar and garlic. perfect combination!Submitted by: METHRIDG

CALORIES: 62.3  |  FAT: 2g  |  PROTEIN: 6.9g  |  CARBS: 4g  |  FIBER: 0.6g
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Southern Collard Greens

(no ratings)
Southern Collard Greens


Submitted by: MISSDRAKE

CALORIES: 182.5  |  FAT: 15g  |  PROTEIN: 14.4g  |  CARBS: 14.7g  |  FIBER: 8.8g
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Southern soul food greens

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Southern soul food greens

Submitted by: MZDONNA252

CALORIES: 210  |  FAT: 8.2g  |  PROTEIN: 26.9g  |  CARBS: 7.5g  |  FIBER: 5.2g
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Southern (meatless) Collard Greens

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Southern (meatless) Collard Greens

Tasty and healthy (not low sodium)Submitted by: YONNYOO

CALORIES: 29.9  |  FAT: 1.6g  |  PROTEIN: 1.2g  |  CARBS: 3.6g  |  FIBER: 1.7g
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Sauteed Southern Greens

(no ratings)
Sauteed Southern Greens

Submitted by: HAYDUKE44

CALORIES: 65.3  |  FAT: 3.4g  |  PROTEIN: 3.3g  |  CARBS: 6.4g  |  FIBER: 3.5g
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Southern Greens Soup

(no ratings)
Southern Greens Soup

Submitted by: KNITALIFELAURA

CALORIES: 144.3  |  FAT: 4g  |  PROTEIN: 8g  |  CARBS: 18.9g  |  FIBER: 3.7g
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Southern Greens and Grits

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Southern Greens and Grits

Collards can be either one or a mixture of greens from the garden instead of store bought - Collards, Spinach, Brocolli Leaves or Cauliflower leavesSubmitted by: TIMETOLOSSNOW

CALORIES: 101  |  FAT: 2.2g  |  PROTEIN: 4.6g  |  CARBS: 18g  |  FIBER: 4.2g
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Southern Greens using Kale

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Southern Greens using Kale

Fried and steamed dish, uses ots of kale but it wilts and is very tasty with the bacon salt and nutmegSubmitted by: RACKETYFANATIC

CALORIES: 181.6  |  FAT: 9.8g  |  PROTEIN: 11.6g  |  CARBS: 15.5g  |  FIBER: 5.3g
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Southern Beans & Greens (PCRM Kickstart)

Very Good 4.0/5
(1 rating)
Southern Beans & Greens (PCRM Kickstart)

Source: Breaking the Food Seduction by Neal Barnard, M.D.

Recipe by Jo Stepaniak; Jo Stepaniak 2005

This traditional Southern combination creates a beautiful dish with a heavenly blend of flavors and a surprisingly meaty texture. Serve it with rice or another grain on the side. It also makes an excellent topping for warm corn bread, or a delicious filling for pita pockets, tortillas, or chapatis.Submitted by: ALEXA1018

CALORIES: 252  |  FAT: 3.3g  |  PROTEIN: 12.3g  |  CARBS: 45.9g  |  FIBER: 12g
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Mixed greens with a southern twist

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Mixed greens with a southern twist

Submitted by: MSBEAUTY711

CALORIES: 53.4  |  FAT: 1.9g  |  PROTEIN: 2.8g  |  CARBS: 7.9g  |  FIBER: 3.3g
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Dee's Southern Greens

Very Good 4.5/5
(2 ratings)
Dee's Southern Greens

Submitted by: DEE5155

CALORIES: 183.8  |  FAT: 12.7g  |  PROTEIN: 7g  |  CARBS: 13.2g  |  FIBER: 4.3g
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Southern Greens

(no ratings)
Southern Greens

Submitted by: MISTERKITE

CALORIES: 37.4  |  FAT: 0.5g  |  PROTEIN: 1.9g  |  CARBS: 7.8g  |  FIBER: 3.1g
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Southern Greens with Sausage & Beans

Good 3.5/5
(2 ratings)
Southern Greens with Sausage & Beans

Easy to make southern style greens dish.Submitted by: PAMBEHR

CALORIES: 289.2  |  FAT: 10.2g  |  PROTEIN: 22.4g  |  CARBS: 27.2g  |  FIBER: 12.2g
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Steph2003's Southern Turnip Greens

(no ratings)
Steph2003's Southern Turnip Greens

Living in the south, and being on SP doesn't mean giving up all my favorite foods. Submitted by: STEPH2003

CALORIES: 62  |  FAT: 3.4g  |  PROTEIN: 4.5g  |  CARBS: 4.6g  |  FIBER: 3.3g
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L.R. southern turnip greens

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L.R. southern turnip greens

You can use mustard greens as well.Submitted by: LRUSSELLFAMILY

CALORIES: 83.5  |  FAT: 2.4g  |  PROTEIN: 3.8g  |  CARBS: 14.3g  |  FIBER: 6.4g
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Southern Style Greens

(no ratings)
Southern Style Greens

Recipe is great for any type of greens - collard, kale, mustard, or turnip. Submitted by: CRISTYBILES

CALORIES: 80  |  FAT: 4.1g  |  PROTEIN: 2.9g  |  CARBS: 10.6g  |  FIBER: 3.3g
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5 Factor Southern-Style Baked Chicken w/Black-eye Peas and Collard Greens

(no ratings)
5 Factor Southern-Style Baked Chicken w/Black-eye Peas and Collard Greens

From The 5 Factor Diet, Harley PasternakSubmitted by: TRI-CHICK

CALORIES: 299.9  |  FAT: 2.3g  |  PROTEIN: 25.9g  |  CARBS: 43.7g  |  FIBER: 9.7g