(29 Recipes)

Greens Southern Recipes

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Member Recipes for Greens Southern

Southern Mustard Greens

(no ratings)
Southern Mustard Greens

Bacon and greens, YUM. (May substitute any kind of green. Kale, Spinach, Collard, turnip...)

CALORIES: 106.4  |  FAT: 6.8g  |  PROTEIN: 5.7g  |  CARBS: 7g  |  FIBER: 2.3g
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Smokey Southern Turnips and Collard Greens

(no ratings)
Smokey Southern Turnips and Collard Greens

Vegan safe! Serve with vegan cornbread or rice for a full southern meal.

CALORIES: 140  |  FAT: 10g  |  PROTEIN: 4g  |  CARBS: 6.1g  |  FIBER: 1.9g
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Green Soup with Southern Greens

Good 3.5/5
(2 ratings)
Green Soup with Southern Greens

This is based on the Basic Green Soup from NPR's "The Splendid Table" by Anna Thomas. Where she uses yellow onion and chard, I substitute Vidalia onion and southern greens like turnips or collards. She garnishes with a swirl of olive oil while I use a dollop of fat-free Greek yogurt mixed with garlic powder.

CALORIES: 109.9  |  FAT: 4g  |  PROTEIN: 4.3g  |  CARBS: 11.3g  |  FIBER: 3.7g
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Southern Collard Greens

(no ratings)
Southern Collard Greens

I could eat greens every day! Normally these are made with ham hocks and bacon grease, basically full of fat. These are slightly healthier = I also add a large sliced onion but that isn't required.

CALORIES: 116.8  |  FAT: 4.7g  |  PROTEIN: 14.5g  |  CARBS: 5.2g  |  FIBER: 3g
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Healthy Southern Vegan Collard Greens

(no ratings)
Healthy Southern Vegan Collard Greens

A southern staple that has been made a bit healthier and it is completely vegan!!

CALORIES: 84.8  |  FAT: 4.4g  |  PROTEIN: 4.2g  |  CARBS: 8.4g  |  FIBER: 3.9g
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Southern Style Turnip Greens

(no ratings)
Southern Style Turnip Greens

CALORIES: 112  |  FAT: 6.8g  |  PROTEIN: 7.1g  |  CARBS: 6.5g  |  FIBER: 1.5g
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Southern Greens

(no ratings)
Southern Greens

Adapted from one of my favorite recipes.

CALORIES: 1124.4  |  FAT: 44.3g  |  PROTEIN: 83.6g  |  CARBS: 120.6g  |  FIBER: 44.3g
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Lola's Southern Collard Greens

(no ratings)
Lola's Southern Collard Greens

Comfort food gets no better!!!

CALORIES: 42.1  |  FAT: 2.2g  |  PROTEIN: 2.7g  |  CARBS: 1.1g  |  FIBER: 1.4g
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Southern Slow Cooker Pork and Beans with Mustard Greens

(no ratings)
Southern Slow Cooker Pork and Beans with Mustard Greens

If you like spicy and sweet, this is the dish!

CALORIES: 262.4  |  FAT: 10.5g  |  PROTEIN: 21.5g  |  CARBS: 20.2g  |  FIBER: 6.7g
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Stripped Sassy Southern Greens

(no ratings)
Stripped Sassy Southern Greens

CALORIES: 97.9  |  FAT: 2.2g  |  PROTEIN: 6.7g  |  CARBS: 16.9g  |  FIBER: 7g
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Southern Fried Turnip Greens

(no ratings)
Southern Fried Turnip Greens

A good winter variation on the usual vegetable choice. Find turnip greens in the freezer section and serve up with fresh chopped sauted onion. Easy.

CALORIES: 203.6  |  FAT: 17.6g  |  PROTEIN: 4.3g  |  CARBS: 9.6g  |  FIBER: 4.4g
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Trader Joe's Southern Greens Blend

(no ratings)
Trader Joe's Southern Greens Blend

This is a very basic way to prepare the blend. You may season it many ways. It has a rather pungent taste. Adding some tomato sauce and a little grated cheese is delicious.

CALORIES: 73.5  |  FAT: 3.5g  |  PROTEIN: 3.6g  |  CARBS: 8.2g  |  FIBER: 3.8g
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Southern Style Collard Greens

(no ratings)
Southern Style Collard Greens

Collards in the Crockpot with lean ham, shallots, balsamic vinegar and garlic. perfect combination!

CALORIES: 62.3  |  FAT: 2g  |  PROTEIN: 6.9g  |  CARBS: 4g  |  FIBER: 0.6g
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Southern Collard Greens

(no ratings)
Southern Collard Greens


CALORIES: 182.5  |  FAT: 15g  |  PROTEIN: 14.4g  |  CARBS: 14.7g  |  FIBER: 8.8g
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Southern soul food greens

(no ratings)
Southern soul food greens

CALORIES: 210  |  FAT: 8.2g  |  PROTEIN: 26.9g  |  CARBS: 7.5g  |  FIBER: 5.2g
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Southern (meatless) Collard Greens

(no ratings)
Southern (meatless) Collard Greens

Tasty and healthy (not low sodium)

CALORIES: 29.9  |  FAT: 1.6g  |  PROTEIN: 1.2g  |  CARBS: 3.6g  |  FIBER: 1.7g
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Sauteed Southern Greens

(no ratings)
Sauteed Southern Greens

CALORIES: 65.3  |  FAT: 3.4g  |  PROTEIN: 3.3g  |  CARBS: 6.4g  |  FIBER: 3.5g
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Southern Greens Soup

(no ratings)
Southern Greens Soup

CALORIES: 144.3  |  FAT: 4g  |  PROTEIN: 8g  |  CARBS: 18.9g  |  FIBER: 3.7g
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Southern Greens and Grits

(no ratings)
Southern Greens and Grits

Collards can be either one or a mixture of greens from the garden instead of store bought - Collards, Spinach, Brocolli Leaves or Cauliflower leaves

CALORIES: 101  |  FAT: 2.2g  |  PROTEIN: 4.6g  |  CARBS: 18g  |  FIBER: 4.2g
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Southern Greens using Kale

(no ratings)
Southern Greens using Kale

Fried and steamed dish, uses ots of kale but it wilts and is very tasty with the bacon salt and nutmeg

CALORIES: 181.6  |  FAT: 9.8g  |  PROTEIN: 11.6g  |  CARBS: 15.5g  |  FIBER: 5.3g
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Southern Beans & Greens (PCRM Kickstart)

Very Good 4.0/5
(1 rating)
Southern Beans & Greens (PCRM Kickstart)

Source: Breaking the Food Seduction by Neal Barnard, M.D.

Recipe by Jo Stepaniak; Jo Stepaniak 2005

This traditional Southern combination creates a beautiful dish with a heavenly blend of flavors and a surprisingly meaty texture. Serve it with rice or another grain on the side. It also makes an excellent topping for warm corn bread, or a delicious filling for pita pockets, tortillas, or chapatis.

CALORIES: 252  |  FAT: 3.3g  |  PROTEIN: 12.3g  |  CARBS: 45.9g  |  FIBER: 12g
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Mixed greens with a southern twist

(no ratings)
Mixed greens with a southern twist

CALORIES: 53.4  |  FAT: 1.9g  |  PROTEIN: 2.8g  |  CARBS: 7.9g  |  FIBER: 3.3g
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Dee's Southern Greens

Very Good 4.5/5
(2 ratings)
Dee's Southern Greens

CALORIES: 183.8  |  FAT: 12.7g  |  PROTEIN: 7g  |  CARBS: 13.2g  |  FIBER: 4.3g
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Southern Greens

(no ratings)
Southern Greens

CALORIES: 37.4  |  FAT: 0.5g  |  PROTEIN: 1.9g  |  CARBS: 7.8g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Southern Greens Calories
Southern Greens with Sausage & Beans

Good 3.5/5
(2 ratings)
Southern Greens with Sausage & Beans

Easy to make southern style greens dish.

CALORIES: 289.2  |  FAT: 10.2g  |  PROTEIN: 22.4g  |  CARBS: 27.2g  |  FIBER: 12.2g
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Steph2003's Southern Turnip Greens

(no ratings)
Steph2003's Southern Turnip Greens

Living in the south, and being on SP doesn't mean giving up all my favorite foods.

CALORIES: 62  |  FAT: 3.4g  |  PROTEIN: 4.5g  |  CARBS: 4.6g  |  FIBER: 3.3g
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L.R. southern turnip greens

(no ratings)
L.R. southern turnip greens

You can use mustard greens as well.

CALORIES: 83.5  |  FAT: 2.4g  |  PROTEIN: 3.8g  |  CARBS: 14.3g  |  FIBER: 6.4g
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Southern Style Greens

(no ratings)
Southern Style Greens

Recipe is great for any type of greens - collard, kale, mustard, or turnip.

CALORIES: 80  |  FAT: 4.1g  |  PROTEIN: 2.9g  |  CARBS: 10.6g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Southern Style Greens Calories
5 Factor Southern-Style Baked Chicken w/Black-eye Peas and Collard Greens

(no ratings)
5 Factor Southern-Style Baked Chicken w/Black-eye Peas and Collard Greens

From The 5 Factor Diet, Harley Pasternak

CALORIES: 299.9  |  FAT: 2.3g  |  PROTEIN: 25.9g  |  CARBS: 43.7g  |  FIBER: 9.7g