Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.6 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 15.9 mg |
| Sodium | 581.1 mg |
| Potassium | 716.9 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 5.3 g |
| Sugars | 3.3 g |
| Protein | 11.6 g |
| Vitamin A | 708.3 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 26.5 % |
| Vitamin C | 178.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.8 % |
| Calcium | 19.2 % |
| Copper | 21.7 % |
| Folate | 8.8 % |
| Iron | 14.6 % |
| Magnesium | 13.3 % |
| Manganese | 56.0 % |
| Niacin | 14.7 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 14.9 % |
| Riboflavin | 15.3 % |
| Selenium | 11.4 % |
| Thiamin | 30.3 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southern Greens using Kale
View the full Southern Greens using Kale Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southern Greens using Kale
73 calories of Kale, (2 cup, chopped)
62 calories of Canola Oil, (0.50 tbsp)
44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)
2 calories of Garlic, (0.50 tsp)
1 calories of Nutmeg, ground, (0.05 tsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Southern Greens using Kale
73 calories of Kale, (2 cup, chopped)
62 calories of Canola Oil, (0.50 tbsp)
44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)
2 calories of Garlic, (0.50 tsp)
1 calories of Nutmeg, ground, (0.05 tsp)
0 calories of Salt, (0.25 dash)
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