Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 79.0 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.8 mg |
| Sodium | 607.7 mg |
| Potassium | 429.8 mg |
| Total Carbohydrate | 11.4 g |
| Dietary Fiber | 3.6 g |
| Sugars | 1.1 g |
| Protein | 6.5 g |
| Vitamin A | 154.5 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 28.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 4.9 % |
| Copper | 10.2 % |
| Folate | 9.9 % |
| Iron | 7.7 % |
| Magnesium | 7.5 % |
| Manganese | 28.5 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 10.0 % |
| Riboflavin | 5.1 % |
| Selenium | 3.7 % |
| Thiamin | 6.6 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale Vegetable Soup
View the full Kale Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale Vegetable Soup
18 calories of Beans, black, (0.08 cup)
14 calories of Mixed Vegetables, canned, (0.17 cup)
9 calories of Squash, winter, acorn, cooked, baked, with salt, (0.08 cup, cubes)
9 calories of Kale, (0.25 cup, chopped)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of Kale Vegetable Soup
18 calories of Beans, black, (0.08 cup)
14 calories of Mixed Vegetables, canned, (0.17 cup)
9 calories of Squash, winter, acorn, cooked, baked, with salt, (0.08 cup, cubes)
9 calories of Kale, (0.25 cup, chopped)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
0 calories of Water, tap, (0.17 cup (8 fl oz))
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