Kale Vegetable Soup
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 79.0
- Total Fat: 1.2 g
- Cholesterol: 0.8 mg
- Sodium: 607.7 mg
- Total Carbs: 11.4 g
- Dietary Fiber: 3.6 g
- Protein: 6.5 g
View full nutritional breakdown of Kale Vegetable Soup calories by ingredient
Introduction
The kale gives this soup a vitamin A kick! The kale gives this soup a vitamin A kick!Number of Servings: 12
Ingredients
-
1 cup black beans
1 red onion
3 cups chopped kale
1 cup winter squash cubes
1 carton (large) fat free chicken broth
1 can mixed vegetables
2 cups tap water
salt and pepper to taste
Directions
Dice onion and saute' with cooking spray to soften.
Add chicken stock and water and then add vegetables.
Cook on medium heat for about 1 hour until vegetables are soft.
Number of Servings: 12
Recipe submitted by SparkPeople user TNSHAVER.
Add chicken stock and water and then add vegetables.
Cook on medium heat for about 1 hour until vegetables are soft.
Number of Servings: 12
Recipe submitted by SparkPeople user TNSHAVER.
Member Ratings For This Recipe
-
WCHILES_SF
-
HAPPYMOM8
-
LESLEY669
-
MARYJOHANNAH
-
SERGEANTMAJOR