Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 182.7
Total Fat 6.4 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 3.6 g
Cholesterol 0.0 mg
Sodium 75.1 mg
Potassium 612.8 mg
Total Carbohydrate 24.2 g
Dietary Fiber 8.9 g
Sugars 2.2 g
Protein 9.6 g
Vitamin A 147.1 %
Vitamin B-12 0.1 %
Vitamin B-6 16.2 %
Vitamin C 83.9 %
Vitamin D 3.3 %
Vitamin E 12.9 %
Calcium 7.9 %
Copper 19.2 %
Folate 40.2 %
Iron 19.8 %
Magnesium 13.8 %
Manganese 37.2 %
Niacin 10.8 %
Pantothenic Acid 9.0 %
Phosphorus 20.2 %
Riboflavin 12.7 %
Selenium 6.8 %
Thiamin 14.1 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Lentils and Veggies

View the full Hearty Lentils and Veggies Recipe & Instructions
Submitted by: SIRVENTES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Lentils and Veggies

87 calories of Lentils, (0.38 cup)

31 calories of Canola Oil, (0.25 tbsp)

26 calories of Almonds, (3.75 almond)

9 calories of Kale, (0.25 cup, chopped)

6 calories of Carrots, raw, (0.25 medium)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

4 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.25 serving)

3 calories of Garlic, (0.75 cloves)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

1 calories of Parsley, (2.50 sprigs)


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