Low Calorie High Protein Cookies Recipes

Very Good 4.7/5
(13 ratings)

Simple Hummus Snack Wrap

So simple, easy and tastes delicious. Good for anytime, but is a great post workout snack!

CALORIES: 140 | FAT: 5g | PROTEIN: 13g | CARBS: 18g | FIBER: 8g

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Very Good 4.0/5
(4 ratings)

Baked Pumpkin Pie Bread Pudding (high protein!!)

Low fat--low carb--high fiber--HIGH protein--HIGH yum factor!

CALORIES: 170.7 | FAT: 2.9g | PROTEIN: 20.6g | CARBS: 19.9g | FIBER: 6g

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Very Good 4.2/5
(131 ratings)

Cheese quesadilla

High in protein, low in carbs, and all for just 300 calories

CALORIES: 298.2 | FAT: 14.2g | PROTEIN: 23g | CARBS: 18.8g | FIBER: 8.5g

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Very Good 4.3/5
(6 ratings)

Tangy Crunchy Kidney Bean Salad

High in protein & fiber, low in fat & calories

CALORIES: 202.9 | FAT: 3.2g | PROTEIN: 10.6g | CARBS: 31.2g | FIBER: 8.3g

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Good 3.8/5
(5 ratings)

Cajun Eggs Benedict

This is a quick and easy, low calorie - high protein Breakfast!

CALORIES: 291.5 | FAT: 11.3g | PROTEIN: 18.4g | CARBS: 27.5g | FIBER: 4.5g

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Very Good 4.7/5
(16 ratings)

Kate's Tuna Patty Melt

Low fat/calorie, high protein alternative to a beef or chicken burger.

CALORIES: 98 | FAT: 1.9g | PROTEIN: 18.3g | CARBS: 2.1g | FIBER: 0.3g

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Very Good 4.8/5
(5 ratings)

Cinnamon Greek Yogurt

High protein, low calorie snack perfect for your after exercise snack or even as a dessert.

CALORIES: 106 | FAT: 0.1g | PROTEIN: 14.1g | CARBS: 14.8g | FIBER: 1.2g

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Very Good 4.6/5
(5 ratings)

Bear14GSB's Chili - Low Sodium, Low Fat, High Protein

High Protein, High Fiber, Low Sodium, Low Fat

CALORIES: 181.8 | FAT: 3.5g | PROTEIN: 18.4g | CARBS: 33g | FIBER: 15g

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Good 3.8/5
(5 ratings)

Chocolate Caramel Frappuccino

Start your day with a lighter version of a coffeehouse favorite.

CALORIES: 163 | FAT: 3g | PROTEIN: 24.3g | CARBS: 10.1g | FIBER: 0.1g

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Very Good 4.5/5
(6 ratings)

Pumpkin protein fiber bars

High protein, high fiber, high nutrient, very low sugar bars.

CALORIES: 234.4 | FAT: 7.4g | PROTEIN: 21.7g | CARBS: 27.4g | FIBER: 6.7g

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Very Good 4.5/5
(10 ratings)

Easy Turkey Chili

Done in less than 30 minutes and super healthy

CALORIES: 312.3 | FAT: 9.3g | PROTEIN: 25.4g | CARBS: 33.3g | FIBER: 10.7g

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Very Good 4.3/5
(38 ratings)

High Fiber Low Fat English Muffin Pizza

High fiber, high protein, low fat - unbeatable!

CALORIES: 165 | FAT: 4.3g | PROTEIN: 13.9g | CARBS: 24.5g | FIBER: 8.5g

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Very Good 4.2/5
(6 ratings)

Vegan TexMex Cheesie Beans & Rice

Low Fat (2g), High Fibre (13g), High Protein (20g) meal

CALORIES: 313.8 | FAT: 2.1g | PROTEIN: 19.9g | CARBS: 55.8g | FIBER: 13.1g

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Very Good 4.4/5
(8 ratings)

Vegan Diet BBQ Tofu & Veggies (Peppers, Onions, Tomatoes, & Mushrooms)

Delicious Low Fat, High Fibre, & High Protein meal

CALORIES: 182.9 | FAT: 2.9g | PROTEIN: 17.1g | CARBS: 24.6g | FIBER: 4.8g

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Very Good 4.4/5
(51 ratings)

Chickpea and Feta salad

This high-fiber, high-protein, low-fat salad travels well.

CALORIES: 285.2 | FAT: 18.4g | PROTEIN: 10.2g | CARBS: 22.2g | FIBER: 5.1g

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Very Good 4.0/5
(36 ratings)

Better than mozzarella sticks

High protein, low fat, very high taste!

CALORIES: 154.8 | FAT: 3.5g | PROTEIN: 16.6g | CARBS: 26.5g | FIBER: 15.2g

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Very Good 4.8/5
(4 ratings)

Chocolate Iced Coffee with protein powder

I've really been having trouble getting enough protein since I don't eat/crave a lot of meat...and I've started losing hair, and my dermatologist suggested it might be lack of protein...so I've been forcing myself to use protein powder, and I don't like to eat things unless they taste good...so I've been looking up recipes and experimenting, and this is one I came up with, and its REALLY good..and I don't even like coffee!

CALORIES: 68.7 | FAT: 0.5g | PROTEIN: 10.1g | CARBS: 7.8g | FIBER: 0g

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Very Good 4.4/5
(5 ratings)

Zippy Baked Chicken Tenders

Easy, Tasty, Low Fat, Low Carb, High Protein - what more could you ask for?

CALORIES: 91.7 | FAT: 2.5g | PROTEIN: 6.2g | CARBS: 10.4g | FIBER: 0.5g

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Very Good 4.5/5
(22 ratings)

Tomato-Basil Stuffed Chicken Breasts

Low-fat, low-carb and high in protein.

CALORIES: 244.3 | FAT: 10.4g | PROTEIN: 32g | CARBS: 5.4g | FIBER: 0.5g

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Very Good 4.5/5
(6 ratings)

High Protein Tuna Salad

This is a fast and easy way to make tuna salad without mayonnaise.

CALORIES: 275.4 | FAT: 2.7g | PROTEIN: 49.1g | CARBS: 12.7g | FIBER: 3.1g

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Very Good 4.9/5
(8 ratings)

Red Beans and Rice with Sausage

This is not low calorie but is very yummy. It is high in protein and low carb but still a treat to eat.

CALORIES: 295.2 | FAT: 18.8g | PROTEIN: 13.5g | CARBS: 21.6g | FIBER: 7.4g

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Good 3.8/5
(9 ratings)

Low Fat Oatmeal Raisin Cookies

Low fat, low calorie cookies to satisfy your sweet tooth!

CALORIES: 53.9 | FAT: 0.4g | PROTEIN: 1.1g | CARBS: 12.2g | FIBER: 1g

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Very Good 4.5/5
(4 ratings)

Blueberry-Banana Protein Smoothie with Spinach

A YUMMY protein-rich smoothie packed with nutrients! Recipe inspired by my picky, picky sister who informed me that blueberries mask the taste of the spinach. Reap the nutrional benefits of spinach without knowing it's there!

CALORIES: 200.2 | FAT: 1.8g | PROTEIN: 18.5g | CARBS: 29.8g | FIBER: 3.8g

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Very Good 4.3/5
(145 ratings)

Mediterranean Salmon with Pasta

High in protein & fiber, low in fat, this dish is a complete meal.

CALORIES: 407.5 | FAT: 9.2g | PROTEIN: 38.7g | CARBS: 44.9g | FIBER: 8.2g

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Very Good 4.8/5
(5 ratings)

Turkey Souffle

Filling low-carb, high-protein meal!

CALORIES: 159.9 | FAT: 9.7g | PROTEIN: 8.6g | CARBS: 7.4g | FIBER: 0.4g

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Very Good 4.5/5
(15 ratings)

Smoked Salmon Scramble

Excellent Brunch- low fat, high protein

CALORIES: 275.5 | FAT: 14.3g | PROTEIN: 27.4g | CARBS: 7.5g | FIBER: 0.3g

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Good 3.7/5
(10 ratings)

Quick N Easy Balsamic Chicken

High Protein, Low Fat Heart Healthy Food Option

CALORIES: 166.5 | FAT: 5.4g | PROTEIN: 16.8g | CARBS: 9.9g | FIBER: 0.1g

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Very Good 4.6/5
(21 ratings)

Green Chile Enchilada Casserole with Chicken & Black Beans

Low fat, high protein.

CALORIES: 269.5 | FAT: 7.1g | PROTEIN: 24.4g | CARBS: 29.9g | FIBER: 5.9g

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Very Good 4.5/5
(35 ratings)

Black Bean & Corn Salad

A yummy low fat, high protein side dish

CALORIES: 140.9 | FAT: 3.3g | PROTEIN: 5.6g | CARBS: 24g | FIBER: 5.2g

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Very Good 4.7/5
(10 ratings)

Soy Protein Pancakes

High Protein, Low Carb Pancakes.

CALORIES: 73.9 | FAT: 2.4g | PROTEIN: 7.8g | CARBS: 5.1g | FIBER: 0.8g

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Low Calorie High Protein Cookies Recipes

Member Recipes for Low Calorie High Protein Cookies