Chocolate Iced Coffee with protein powder
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 68.7
- Total Fat: 0.5 g
- Cholesterol: 15.0 mg
- Sodium: 57.4 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 0.0 g
- Protein: 10.1 g
View full nutritional breakdown of Chocolate Iced Coffee with protein powder calories by ingredient
Introduction
I've really been having trouble getting enough protein since I don't eat/crave a lot of meat...and I've started losing hair, and my dermatologist suggested it might be lack of protein...so I've been forcing myself to use protein powder, and I don't like to eat things unless they taste good...so I've been looking up recipes and experimenting, and this is one I came up with, and its REALLY good..and I don't even like coffee! I've really been having trouble getting enough protein since I don't eat/crave a lot of meat...and I've started losing hair, and my dermatologist suggested it might be lack of protein...so I've been forcing myself to use protein powder, and I don't like to eat things unless they taste good...so I've been looking up recipes and experimenting, and this is one I came up with, and its REALLY good..and I don't even like coffee!Number of Servings: 1
Ingredients
-
-1/2 cup Dannon Light & Fit Vanilla Yogurt
-1/2-3/4 cup coffee (preferably cooled first); adjust this up or down to reach your desired consistency.
-1/4 Scoop Cookies and Cream (or Chocolate) whey protein powder; adjuste this up or down for your protein needs
-splenda to taste
-ice cubes (if desired)
Directions
1. Mix the yogurt, coffee, and protein powder and stir (or shake) until blended.
2. Add splenda to reach desired sweetness
3. Add ice cubes and enjoy!
I only used 1/4 scoop of protein powder since this was just a mid afternoon snack...but you could easily do 1/2 scoop which would make this treat 96 calories and 17 g of protein!
Number of Servings: 1
Recipe submitted by SparkPeople user BONEWOMAN.
2. Add splenda to reach desired sweetness
3. Add ice cubes and enjoy!
I only used 1/4 scoop of protein powder since this was just a mid afternoon snack...but you could easily do 1/2 scoop which would make this treat 96 calories and 17 g of protein!
Number of Servings: 1
Recipe submitted by SparkPeople user BONEWOMAN.
Member Ratings For This Recipe
-
CD13122239
-
CD12400485
I try to only use Organic items = so I used =
Stonyfield Organic Low Fat Plain Yogurt
Kaffree Roma or Pero Roasted Grain Beverage coffee substitute
Garden of Life Organic Orig Raw Protein Powder or Raw Meal Organic Cocoa
Fl Crystals Natural Cane Sugar
or Coconut Palm Flower Nectar Sugar
ice - 5/8/12
-
KUKLA1417
-
ELRIDDICK
-
MANNA4