Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 200.2
Total Fat 1.8 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 6.1 mg
Sodium 157.2 mg
Potassium 809.9 mg
Total Carbohydrate 29.8 g
Dietary Fiber 3.8 g
Sugars 6.5 g
Protein 18.5 g
Vitamin A 63.3 %
Vitamin B-12 8.9 %
Vitamin B-6 21.1 %
Vitamin C 37.4 %
Vitamin D 15.8 %
Vitamin E 7.4 %
Calcium 18.2 %
Copper 7.4 %
Folate 19.6 %
Iron 6.3 %
Magnesium 13.8 %
Manganese 27.7 %
Niacin 4.3 %
Pantothenic Acid 6.6 %
Phosphorus 14.8 %
Riboflavin 21.7 %
Selenium 7.6 %
Thiamin 7.0 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry-Banana Protein Smoothie with Spinach


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry-Banana Protein Smoothie with Spinach

55 calories of Whey Protein Powder (Vanilla), (0.50 serving)

51 calories of Milk, 1%, (0.50 cup)

45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))

41 calories of Blueberries, fresh, (0.50 cup)

7 calories of Spinach, fresh, (1 cup)


Nutrition & Calorie Comments  

This was surprisingly tasty! Favor was very good and you can't beat the nutrition. I stayed full for a long time. My only complaint was the gritty texture.