Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 200.2
Total Fat 1.8 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 6.1 mg
Sodium 157.2 mg
Potassium 809.9 mg
Total Carbohydrate 29.8 g
Dietary Fiber 3.8 g
Sugars 6.5 g
Protein 18.5 g
Vitamin A 63.3 %
Vitamin B-12 8.9 %
Vitamin B-6 21.1 %
Vitamin C 37.4 %
Vitamin D 15.8 %
Vitamin E 7.4 %
Calcium 18.2 %
Copper 7.4 %
Folate 19.6 %
Iron 6.3 %
Magnesium 13.8 %
Manganese 27.7 %
Niacin 4.3 %
Pantothenic Acid 6.6 %
Phosphorus 14.8 %
Riboflavin 21.7 %
Selenium 7.6 %
Thiamin 7.0 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry-Banana Protein Smoothie with Spinach

View the full Blueberry-Banana Protein Smoothie with Spinach Recipe & Instructions
Submitted by: GREENTREES76

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry-Banana Protein Smoothie with Spinach

55 calories of Whey Protein Powder (Vanilla), (0.50 serving)

51 calories of Milk, 1%, (0.50 cup)

45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))

41 calories of Blueberries, fresh, (0.50 cup)

7 calories of Spinach, fresh, (1 cup)


Nutrition & Calorie Comments  

This was surprisingly tasty! Favor was very good and you can't beat the nutrition. I stayed full for a long time. My only complaint was the gritty texture. Submitted by:
BCROWLEY1

(4/4/09)
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