Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 166.5
Total Fat 5.4 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.5 g
Cholesterol 41.2 mg
Sodium 222.2 mg
Potassium 204.8 mg
Total Carbohydrate 9.9 g
Dietary Fiber 0.1 g
Sugars 8.1 g
Protein 16.8 g
Vitamin A 0.3 %
Vitamin B-12 4.5 %
Vitamin B-6 23.0 %
Vitamin C 4.4 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 1.8 %
Copper 2.4 %
Folate 0.8 %
Iron 3.6 %
Magnesium 5.4 %
Manganese 5.6 %
Niacin 39.9 %
Pantothenic Acid 6.1 %
Phosphorus 14.8 %
Riboflavin 4.2 %
Selenium 19.2 %
Thiamin 4.1 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick N Easy Balsamic Chicken

View the full Quick N Easy Balsamic Chicken Recipe & Instructions
Submitted by: JASSLAMBA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick N Easy Balsamic Chicken

86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))

40 calories of balsamic vinegar, (4 tablespoon)

40 calories of Olive Oil, (1 1tsp)

8 calories of Garlic, (2 tsp)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


Nutrition & Calorie Comments  

We didn't love this recipe. The vinegar makes the chicken and rice very dry. I felt in order to give it some flavor, I'd need to add salt...I didn't want to do that. Chicken thighs might have worked better, but they are fatty. Submitted by:
BWOODS23

(10/15/11)
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