Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.4 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 37.0 mg |
| Sodium | 411.0 mg |
| Potassium | 369.8 mg |
| Total Carbohydrate | 27.4 g |
| Dietary Fiber | 6.7 g |
| Sugars | 3.7 g |
| Protein | 21.7 g |
| Vitamin A | 63.5 % | Vitamin B-12 | 14.9 % |
|---|---|
| Vitamin B-6 | 20.0 % |
| Vitamin C | 17.5 % |
| Vitamin D | 2.0 % |
| Vitamin E | 53.7 % |
| Calcium | 17.8 % |
| Copper | 31.6 % |
| Folate | 28.8 % |
| Iron | 32.9 % |
| Magnesium | 19.0 % |
| Manganese | 62.2 % |
| Niacin | 16.9 % |
| Pantothenic Acid | 16.7 % |
| Phosphorus | 33.5 % |
| Riboflavin | 20.2 % |
| Selenium | 44.0 % |
| Thiamin | 26.0 % |
| Zinc | 21.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin protein fiber bars
View the full Pumpkin protein fiber bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin protein fiber bars
59 calories of Protein Powder, Genisoy, Natural Soy Protein Powder, (1.60 tbsp)
56 calories of *Flax Seed Meal (ground flax), (1.60 tbsp)
21 calories of Wheat germ, crude, (0.05 cup)
16 calories of Hemp Seed, (0.20 tbsp)
15 calories of Oats, Quaker (1 cup dry oats), (0.05 cup)
15 calories of Raisins, (0.03 cup, packed)
14 calories of Egg, fresh, whole, raw, (0.20 large)
14 calories of Kashi GoLean Original Cereal, (0.10 cup)
12 calories of Agave Blue Light Syrup 1 tbsp=60cals(21) Aunt Pattys Organic, (0.20 tbsp)
12 calories of Agave Blue Light Syrup 1 tbsp=60cals(21) Aunt Pattys Organic, (0.20 tbsp)
10 calories of Pumpkin, cooked, (0.20 cup, mashed)
1 calories of Vanilla Extract, (0.10 tsp)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Pumpkin protein fiber bars
59 calories of Protein Powder, Genisoy, Natural Soy Protein Powder, (1.60 tbsp)
56 calories of *Flax Seed Meal (ground flax), (1.60 tbsp)
21 calories of Wheat germ, crude, (0.05 cup)
16 calories of Hemp Seed, (0.20 tbsp)
15 calories of Oats, Quaker (1 cup dry oats), (0.05 cup)
15 calories of Raisins, (0.03 cup, packed)
14 calories of Egg, fresh, whole, raw, (0.20 large)
14 calories of Kashi GoLean Original Cereal, (0.10 cup)
12 calories of Agave Blue Light Syrup 1 tbsp=60cals(21) Aunt Pattys Organic, (0.20 tbsp)
12 calories of Agave Blue Light Syrup 1 tbsp=60cals(21) Aunt Pattys Organic, (0.20 tbsp)
10 calories of Pumpkin, cooked, (0.20 cup, mashed)
1 calories of Vanilla Extract, (0.10 tsp)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Salt, (0.05 tsp)
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