Pumpkin protein fiber bars
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 234.4
- Total Fat: 7.4 g
- Cholesterol: 37.0 mg
- Sodium: 411.0 mg
- Total Carbs: 27.4 g
- Dietary Fiber: 6.7 g
- Protein: 21.7 g
View full nutritional breakdown of Pumpkin protein fiber bars calories by ingredient
Introduction
High protein, high fiber, high nutrient, very low sugar bars. High protein, high fiber, high nutrient, very low sugar bars.Number of Servings: 10
Ingredients
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These bars are a good meal replacement, but not very sweet--which is the point. Most protein bars are packed with enough sugar to make a cookie. These bars are very high nutrient while still having a very low glycemic value. Try adding 2 tbsp unsweetened cocoa powder, or 1 tsp baking powder to make a fluffier, cake-like bar.
2 cups pumpkin
2 eggs (replace with 2 tbsp chia seed plus 4 tbsp warm water to make vegan)
2 tsp vanilla
1/2 cup water
4 tbsp agave nectar
1 cup soy protein powder
1-2 tsp cinnamon
1 cup crushed GoLean original cereal
1/2 cup rolled oats
1 cup ground flax meal
1/2 cup wheat germ
1/2 tsp nutmeg
1/2 tsp clove
2 tbsp hemp seeds
1 tsp kosher salt
1/4 cup raisins
Directions
Preheat oven to 325.
Mix dry ingredients together. In seperate bowl, mix wet. Mix together dry and wet.
Lightly oil or spray a 9x9 baking pan and dust with cinnamon.
Bake 40 minutes at 325, or it passes the toothpick test.
Serving Size: Makes 10 bars.
Number of Servings: 10
Recipe submitted by SparkPeople user THORNM.
Mix dry ingredients together. In seperate bowl, mix wet. Mix together dry and wet.
Lightly oil or spray a 9x9 baking pan and dust with cinnamon.
Bake 40 minutes at 325, or it passes the toothpick test.
Serving Size: Makes 10 bars.
Number of Servings: 10
Recipe submitted by SparkPeople user THORNM.
Member Ratings For This Recipe
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LOLETTE53
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NIKKI12G
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CD13930392
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ROBYNWOLFE
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THEHUMANCHRIS