Pumpkin protein fiber bars
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 234.4
- Total Fat: 7.4 g
- Cholesterol: 37.0 mg
- Sodium: 411.0 mg
- Total Carbs: 27.4 g
- Dietary Fiber: 6.7 g
- Protein: 21.7 g
View full nutritional breakdown of Pumpkin protein fiber bars calories by ingredient
Submitted by: THORNM
Introduction
High protein, high fiber, high nutrient, very low sugar bars. High protein, high fiber, high nutrient, very low sugar bars.Number of Servings: 10
Ingredients
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These bars are a good meal replacement, but not very sweet--which is the point. Most protein bars are packed with enough sugar to make a cookie. These bars are very high nutrient while still having a very low glycemic value. Try adding 2 tbsp unsweetened cocoa powder, or 1 tsp baking powder to make a fluffier, cake-like bar.
2 cups pumpkin
2 eggs (replace with 2 tbsp chia seed plus 4 tbsp warm water to make vegan)
2 tsp vanilla
1/2 cup water
4 tbsp agave nectar
1 cup soy protein powder
1-2 tsp cinnamon
1 cup crushed GoLean original cereal
1/2 cup rolled oats
1 cup ground flax meal
1/2 cup wheat germ
1/2 tsp nutmeg
1/2 tsp clove
2 tbsp hemp seeds
1 tsp kosher salt
1/4 cup raisins
Directions
Preheat oven to 325.
Mix dry ingredients together. In seperate bowl, mix wet. Mix together dry and wet.
Lightly oil or spray a 9x9 baking pan and dust with cinnamon.
Bake 40 minutes at 325, or it passes the toothpick test.
Serving Size: Makes 10 bars.
Number of Servings: 10
Recipe submitted by SparkPeople user THORNM.
Mix dry ingredients together. In seperate bowl, mix wet. Mix together dry and wet.
Lightly oil or spray a 9x9 baking pan and dust with cinnamon.
Bake 40 minutes at 325, or it passes the toothpick test.
Serving Size: Makes 10 bars.
Number of Servings: 10
Recipe submitted by SparkPeople user THORNM.
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