Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 165.0 | Total Fat | 4.3 g |
---|---|
Saturated Fat | 1.8 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 16.2 mg |
Sodium | 495.2 mg |
Potassium | 73.8 mg |
Total Carbohydrate | 24.5 g |
Dietary Fiber | 8.5 g |
Sugars | 1.8 g |
Protein | 13.9 g |
Vitamin A | 5.3 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 0.0 % |
Vitamin C | 2.7 % |
Vitamin D | 0.0 % |
Vitamin E | 0.0 % |
Calcium | 38.3 % |
Copper | 0.0 % |
Folate | 0.0 % |
Iron | 7.4 % |
Magnesium | 0.0 % |
Manganese | 0.0 % |
Niacin | 0.0 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 0.0 % |
Riboflavin | 0.0 % |
Selenium | 0.0 % |
Thiamin | 0.0 % |
Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Fiber Low Fat English Muffin Pizza
View the full High Fiber Low Fat English Muffin Pizza Recipe & Instructions
Submitted by: FLUTTEROFSTARS
Submitted by: FLUTTEROFSTARS
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Fiber Low Fat English Muffin Pizza
100 calories of Thomas' Light Multi-Grain English Muffin, (1 serving)
42 calories of Kraft Sharp Cheddar, Shredded, Two Percent, (0.13 cup)
14 calories of Cottage Cheese, Publix Fat Free, (0.09 cup)
9 calories of Sauce, Hunts, Cheese & Garlic, Spaghetti Sauce, (0.09 cup)
Calories per serving of High Fiber Low Fat English Muffin Pizza
100 calories of Thomas' Light Multi-Grain English Muffin, (1 serving)
42 calories of Kraft Sharp Cheddar, Shredded, Two Percent, (0.13 cup)
14 calories of Cottage Cheese, Publix Fat Free, (0.09 cup)
9 calories of Sauce, Hunts, Cheese & Garlic, Spaghetti Sauce, (0.09 cup)
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