Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.7 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 11.5 mg |
| Sodium | 1,184.3 mg |
| Potassium | 131.2 mg |
| Total Carbohydrate | 27.5 g |
| Dietary Fiber | 8.8 g |
| Sugars | 1.2 g |
| Protein | 15.8 g |
| Vitamin A | 13.4 % | Vitamin B-12 | 15.4 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 5.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 24.1 % |
| Copper | 6.4 % |
| Folate | 2.3 % |
| Iron | 8.9 % |
| Magnesium | 3.2 % |
| Manganese | 2.8 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 5.8 % |
| Riboflavin | 3.3 % |
| Selenium | 15.8 % |
| Thiamin | 1.9 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoked Salmon Breakfast Sandwich
View the full Smoked Salmon Breakfast Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoked Salmon Breakfast Sandwich
100 calories of Thomas' Light Multi-Grain English Muffin, (1 serving)
33 calories of Smoked Salmon (lox), (1 oz)
30 calories of Philadelphia Fat Free Cream Cheese, (1 oz)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
4 calories of Onions, raw, (1 tbsp chopped)
2 calories of Capers, canned, (1 tbsp, drained)
2 calories of Cucumber (peeled), (0.10 cup, pared, chopped)
Calories per serving of Smoked Salmon Breakfast Sandwich
100 calories of Thomas' Light Multi-Grain English Muffin, (1 serving)
33 calories of Smoked Salmon (lox), (1 oz)
30 calories of Philadelphia Fat Free Cream Cheese, (1 oz)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
4 calories of Onions, raw, (1 tbsp chopped)
2 calories of Capers, canned, (1 tbsp, drained)
2 calories of Cucumber (peeled), (0.10 cup, pared, chopped)
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