Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 113.0 | Total Fat | 3.2 g |
---|---|
Saturated Fat | 1.4 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.6 g |
Cholesterol | 10.2 mg |
Sodium | 247.1 mg |
Potassium | 11.9 mg |
Total Carbohydrate | 12.6 g |
Dietary Fiber | 4.2 g |
Sugars | 0.6 g |
Protein | 7.1 g |
Vitamin A | 2.9 % | Vitamin B-12 | 1.9 % |
---|---|
Vitamin B-6 | 0.5 % |
Vitamin C | 0.4 % |
Vitamin D | 0.0 % |
Vitamin E | 0.3 % |
Calcium | 16.7 % |
Copper | 0.2 % |
Folate | 0.3 % |
Iron | 3.6 % |
Magnesium | 0.8 % |
Manganese | 0.1 % |
Niacin | 0.1 % |
Pantothenic Acid | 0.1 % |
Phosphorus | 6.6 % |
Riboflavin | 2.5 % |
Selenium | 2.9 % |
Thiamin | 0.2 % |
Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in English Muffin Pepperoni Pizza
View the full English Muffin Pepperoni Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of English Muffin Pepperoni Pizza
50 calories of Thomas' Light Multi-Grain English Muffin, (0.50 serving)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
18 calories of pepperoni, (1 serving)
9 calories of Ragu Pizza Quick Sauce, Traditional, (0.05 cup)
Calories per serving of English Muffin Pepperoni Pizza
50 calories of Thomas' Light Multi-Grain English Muffin, (0.50 serving)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
18 calories of pepperoni, (1 serving)
9 calories of Ragu Pizza Quick Sauce, Traditional, (0.05 cup)
Calories in Similar Recipes
- High fiber, high protein, low fat - unbeatable!
- This is a great way to strawberry cheesecake for breakfast and stay on track
- I used to make these when I was on weight watchers. Low calorie and better than McD's
- Just like the famous Egg McMuffin, but Spark-er-ized!! Less than 300 calories & tastes SO GOOD!!
- I eat this for breakfast often, I am a huge fan of bacon egg and cheese breakfast sandwiches!
- Kind of like a slice of low-cal banana cream pie!
- This meatless variation on biscuits and gravy is a wonderful low-fat alternative to a hearty breakfa...
- Light, healthy, & yummy! Egg whites, salsa, cheese, on a healthy english muffin.....
- Satisfies my pizza craving.
- This is a GREAT mixture of ingredients that creates such a GREAT burger - you'll be craving for more...
- All the tasty flavors of classic lox, but MUCH lower in fat and calories. Quick to prepare, travels well,...
- This is so delicious. Ingredients are approximate because everyone likes something different. So please...
Nutrition & Calorie Comments