Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 190.0
  • Total Fat 3.0 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 5.0 mg
  • Sodium 850.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 32.0 g
  • Dietary Fiber 9.0 g
  • Sugars 3.0 g
  • Protein 15.0 g
  • Vitamin A 14.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 2.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 33.0 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 8.0 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in English muffin pizza

View the full English muffin pizza Recipe & Instructions
Submitted by: SMROMINE
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of English muffin pizza

100 calories of Thomas' Light Multi-Grain English Muffin, (1 serving)

45 calories of Kraft Free Shredded Cheddar Cheese, (0.25 cup)

45 calories of Ragu Pizza Quick Sauce, Traditional, (0.25 cup)


Nutrition & Calorie Comments  

This recipe is the simplest you can get. I would recommend a particular cheese like skim mozzarella and using a whole wheat 100 calorie english muffin (I made it like that). It cured my craving for pizza. Submitted by:
SALACIOUS_RUIN
(4/15/08)
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