Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.2 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 52.2 mg |
| Sodium | 1,232.3 mg |
| Potassium | 27.3 mg |
| Total Carbohydrate | 29.0 g |
| Dietary Fiber | 9.0 g |
| Sugars | 2.0 g |
| Protein | 18.3 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 4.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 30.7 % |
| Copper | 1.6 % |
| Folate | 0.2 % |
| Iron | 13.6 % |
| Magnesium | 1.3 % |
| Manganese | 0.4 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 2.1 % |
| Riboflavin | 0.5 % |
| Selenium | 8.5 % |
| Thiamin | 0.5 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in English Muffin seafood pizzas
View the full English Muffin seafood pizzas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of English Muffin seafood pizzas
100 calories of Thomas' Light Multi-Grain English Muffin, (1 serving)
90 calories of Italian Style 6 blend cheese, shredded, 1 oz. (28g), (28 gram(s))
15 calories of Hunt's Roasted Garlic Tomato sauce, 1/4 cup (62g), (62 gram(s))
15 calories of Shrimp, cooked, (15 grams)
13 calories of Anchovies, Bellino brand, jarred in olive oil, 6 pieces (15 g), (8 gram(s))
Calories per serving of English Muffin seafood pizzas
100 calories of Thomas' Light Multi-Grain English Muffin, (1 serving)
90 calories of Italian Style 6 blend cheese, shredded, 1 oz. (28g), (28 gram(s))
15 calories of Hunt's Roasted Garlic Tomato sauce, 1/4 cup (62g), (62 gram(s))
15 calories of Shrimp, cooked, (15 grams)
13 calories of Anchovies, Bellino brand, jarred in olive oil, 6 pieces (15 g), (8 gram(s))
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